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Nutrition Breakdown

Tanoshii Calories — Lowest to Highest

Browse calorie values for Tanoshii menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

16 kcal

Highest Item

430 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Tanoshii

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie makimono USDA 16 kcal
2 House Salad salad USDA 18 kcal
3 Miso Soup appetizers USDA 26 kcal
4 Negi Hamachi makimono USDA 32 kcal
5 Alaskan makimono USDA 34 kcal
6 Dynamite makimono USDA 34 kcal
7 Tamago sushi bar USDA 55 kcal
8 Uni sushi bar USDA 90 kcal
9 Masago sushi bar USDA 97 kcal
10 Rainbow makimono USDA 97 kcal
11 Edamame appetizers USDA 110 kcal
12 Sake (B) sushi bar USDA 117 kcal
13 Sake (A) sushi bar USDA 134 kcal
14 California makimono USDA 135 kcal
15 Tobiko sushi bar USDA 143 kcal
16 Spicy Tuna makimono USDA 147 kcal
17 Tai sushi bar USDA 149 kcal
18 Saba sushi bar USDA 156 kcal
19 Caterpillar makimono USDA 157 kcal
20 Dragon makimono USDA 157 kcal
21 Ebi Ten makimono USDA 157 kcal
22 Green Tea Cream dessert & beverages Estimated 165 kcal
23 Spicy Salmon makimono USDA 165 kcal
24 Chicago makimono USDA 169 kcal
25 Kamikaze makimono USDA 169 kcal
26 Red Caterpillar makimono USDA 169 kcal
27 Philadelphia makimono USDA 177 kcal
28 Tempura appetizers USDA 177 kcal
29 Maguro sushi bar USDA 187 kcal
30 Toro sushi bar USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

entrees 430 kcal

Chicken Teriyaki

bento boxes 430 kcal

Tanoshii Chicken

entrees 430 kcal

Ama Ebi

sushi bar 390 kcal

Chirashi

sushi entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanoshii Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanoshii items have calorie data?
Tanoshii currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanoshii?
The lightest item currently tracked is Veggie at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanoshii calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanoshii full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.