Nutrition Breakdown

Tanoor Calories — Lowest to Highest

Browse calorie values for Tanoor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

155 kcal

Lowest Item

10 kcal

Highest Item

453 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Tanoor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages $2 Estimated 10 kcal
2 Fatouch Salad salads $6.99 USDA 24 kcal
3 Jerusalem Salad salads $6.99 USDA 24 kcal
4 Lebanese Salad salads $6.99 USDA 24 kcal
5 Mixed Grill entrées USDA 29 kcal
6 Soda beverages $2 USDA 40 kcal
7 Veggie Fajita entrées USDA 41 kcal
8 Fresh Grilled Salmon entrées USDA 70 kcal
9 Shish Tawook entrées USDA 74 kcal
10 Shrimp Fajita entrées USDA 86 kcal
11 Grilled Steak Wrap wraps $6.99 USDA 95 kcal
12 Beef Shish Kobob entrées USDA 102 kcal
13 Chicken Fajita entrées USDA 115 kcal
14 Steak Fajita entrées USDA 124 kcal
15 Shrimp Ceviche appetizers USDA 134 kcal
16 Mo Jadara entrées USDA 150 kcal
17 Chicken Shawerma wraps $6.99 USDA 155 kcal
18 Kifta Wrap wraps $6.99 USDA 155 kcal
19 Tabouleh Salad salads $6.99 USDA 170 kcal
20 Fries sides USDA 179 kcal
21 Falafel Wrap wraps $6.99 USDA 182 kcal
22 Grilled Chicken Wrap wraps $6.99 USDA 182 kcal
23 Guacamole appetizers USDA 200 kcal
24 Tilapia entrées USDA 214 kcal
25 Shawerma Plate entrées USDA 215 kcal
26 Falafel appetizers USDA 218 kcal
27 Kibbeh appetizers USDA 219 kcal
28 Kifta Koubideh entrées USDA 228 kcal
29 Hummus appetizers USDA 279 kcal
30 Baba Ghanouj appetizers USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Brownies

desserts $2 453 kcal

Mini Baklava

desserts $2 391 kcal

Baba Ghanouj

appetizers 368 kcal

Hummus

appetizers 279 kcal

Kifta Koubideh

entrées 228 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanoor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanoor items have calorie data?
Tanoor currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanoor?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanoor calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanoor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.