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Nutrition Breakdown

Tanias Flour Tortillas Calories — Lowest to Highest

Browse calorie values for Tanias Flour Tortillas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

29 kcal

Highest Item

640 kcal

110 / 110 items resolved USDA database: 30 Estimated: 80

Lowest Calorie Items at Tanias Flour Tortillas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1 Item Custom Combo Plate custom combo plate USDA 29 kcal
2 2 Item Custom Combo Plate custom combo plate USDA 29 kcal
3 3 Item Custom Combo Plate custom combo plate USDA 29 kcal
4 4 Item Custom Combo Plate custom combo plate USDA 29 kcal
5 Roasted Green Chile and Tomato Cheese Crisp cheese crisp USDA 33 kcal
6 Beans and Roasted Green Chiles Enchilada enchiladas USDA 38 kcal
7 Roasted Green Chili and Tomato Quesadilla quesadillas USDA 95 kcal
8 Albondigas Soup caldos Estimated 110 kcal
9 Basic Cheese Crisp cheese crisp USDA 129 kcal
10 Basic Cheese Quesadilla quesadillas USDA 129 kcal
11 Carne Asada and Roasted Green Chile Quesadilla quesadillas USDA 129 kcal
12 Machaca and Roasted Green Chile Cheese Crisp cheese crisp USDA 150 kcal
13 Chile Verde Lunch Burrito lunch burritos USDA 162 kcal
14 The Big Meal big meal USDA 171 kcal
15 Red Chile Beef Tamale tamales USDA 174 kcal
16 Green Corn Tamale tamales USDA 186 kcal
17 Pollo Colorado Lunch Burrito lunch burritos USDA 194 kcal
18 Pollo Ranchero Lunch Burrito lunch burritos USDA 194 kcal
19 Solo Pollo Lunch Burrito lunch burritos USDA 194 kcal
20 Beans and Cheese Lunch Burrito lunch burritos USDA 196 kcal
21 Barbacoa Lunch Burrito lunch burritos USDA 197 kcal
22 Carne Asada Lunch Burrito lunch burritos USDA 198 kcal
23 Rice and Beans Enchilada enchiladas USDA 202 kcal
24 Chile Colorado Lunch Burrito lunch burritos USDA 212 kcal
25 Birria Lunch Burrito lunch burritos USDA 219 kcal
26 Chicharrones Lunch Burrito lunch burritos USDA 219 kcal
27 Soya Verde Lunch Burrito lunch burritos USDA 219 kcal
28 Small Albondigas Soup caldos Estimated 220 kcal
29 Barbacoa and Roasted Green Chile Taco Salad taco salad Estimated 230 kcal
30 Calabacitas Taco Salad taco salad Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beans and Bacon Burrito

breakfast burritos 640 kcal

Beef Chorizo Eggs and Beans Burrito

breakfast burritos 640 kcal

Beef Chorizo and Eggs Burrito

breakfast burritos 640 kcal

Beef Machaca and Eggs Burrito

breakfast burritos 640 kcal

Eggs and Bacon Burrito

breakfast burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanias Flour Tortillas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanias Flour Tortillas items have calorie data?
Tanias Flour Tortillas currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanias Flour Tortillas?
The lightest item currently tracked is 1 Item Custom Combo Plate at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanias Flour Tortillas calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanias Flour Tortillas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.