Nutrition Breakdown

Tang's Teriyaki Calories — Lowest to Highest

Browse calorie values for Tang's Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

25 kcal

Highest Item

481 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Tang's Teriyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Kim Chi side orders USDA 35 kcal
3 Water beverages USDA 42 kcal
4 Shrimp yakisoba USDA 47 kcal
5 Teriyaki Sauce side orders USDA 89 kcal
6 Coleslaw side orders USDA 117 kcal
7 Pork teriyaki sandwich USDA 118 kcal
8 Pork and Shrimp Teriyaki combination USDA 120 kcal
9 Boneless Chicken Breast teriyaki sandwich USDA 121 kcal
10 Beef yakisoba USDA 129 kcal
11 Gyoza side orders USDA 133 kcal
12 Boneless Chicken Thigh teriyaki sandwich USDA 144 kcal
13 Boneless Pork yakisoba USDA 168 kcal
14 BBQ Pork Humbow side orders USDA 171 kcal
15 Yakisoba vegetarian USDA 196 kcal
16 Teriyaki vegetarian USDA 200 kcal
17 Boneless Chicken yakisoba USDA 214 kcal
18 Egg Rolls side orders USDA 307 kcal
19 Extra Plain Rice side orders USDA 358 kcal
20 Beef teriyaki Estimated 390 kcal
21 Beef and Shrimp Teriyaki combination Estimated 390 kcal
22 Boneless Pork teriyaki Estimated 390 kcal
23 Pork and Beef Teriyaki combination Estimated 390 kcal
24 Shrimp teriyaki Estimated 390 kcal
25 Boneless Chicken Breast teriyaki Estimated 430 kcal
26 Boneless Chicken Thigh teriyaki Estimated 430 kcal
27 Chicken Curry teriyaki Estimated 430 kcal
28 Chicken and Beef Teriyaki combination Estimated 430 kcal
29 Chicken and Pork Teriyaki combination Estimated 430 kcal
30 Chicken and Shrimp Teriyaki combination Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich

vegetarian 481 kcal

Boneless Chicken Breast

teriyaki 430 kcal

Boneless Chicken Thigh

teriyaki 430 kcal

Chicken Curry

teriyaki 430 kcal

Chicken and Beef Teriyaki

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tang's Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tang's Teriyaki items have calorie data?
Tang's Teriyaki currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tang's Teriyaki?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tang's Teriyaki calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tang's Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.