Tang's Garden Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Tang's Garden items have calorie data?

Tang's Garden currently has calorie values for 271 of 271 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Tang's Garden?

The lowest-calorie tracked item is Bean Sprouts at about 8 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Tang's Garden

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bean Sprouts	select up to 4 items	USDA	8 kcal
2	114. Sauteed Water Spinach	season's specials	Estimated	10 kcal
3	115. Sauteed Water Spinach	season's specials	Estimated	10 kcal
4	13. Steamed Baby Bok Choy In Oyster Sauce	vegetarian	Estimated	10 kcal
5	138. Steamed Fresh Soy Sole	seafood	Estimated	10 kcal
6	139. Steamed Fresh Lemon	seafood	Estimated	10 kcal
7	189. Pepper Steak	beef	Estimated	10 kcal
8	26. Steamed Or Sauteed Mixed Vegetables	vegetarian	Estimated	10 kcal
9	62. Steamed Pork Sui Mai	dim sum	Estimated	10 kcal
10	63. Steamed Shrimp Sui Mai	dim sum	Estimated	10 kcal
11	64. Steamed Rib Tips In Black Bean Sauce	dim sum	Estimated	10 kcal
12	74. Steamed Meat Dumpling	appetizers	Estimated	10 kcal
13	75. Steamed Vegetable Dumpling	appetizers	Estimated	10 kcal
14	78. Mixed Dumplings (Steamed Only)	appetizers	Estimated	10 kcal
15	80. Steamed Little Juicy Buns	appetizers	Estimated	10 kcal
16	82. Steamed Shrimp Dumpling	appetizers	Estimated	10 kcal
17	L28. Pepper Steak	lunch special	Estimated	10 kcal
18	Spring Water	beverages & desserts	Estimated	10 kcal
19	4. Sauteed Baby Bok Choy	vegetarian	USDA	13 kcal
20	5. Baby Bok Choy	vegetarian	USDA	13 kcal
21	6. Shanghai Bok Choy	vegetarian	USDA	14 kcal
22	7. Shanghai Bok Choy	vegetarian	USDA	14 kcal
23	Broccoli	select up to 4 items	USDA	24 kcal
24	Soda	beverages & desserts	USDA	25 kcal
25	3. Water Spinach	vegetarian	USDA	37 kcal
26	Chinese Broccoli	select up to 4 items	USDA	41 kcal
27	Snow Peas	select up to 4 items	USDA	41 kcal
28	Beer	beverages & desserts	USDA	43 kcal
29	Carrot	select up to 4 items	USDA	44 kcal
30	8. Steamed Chinese Broccoli In Oyster Sauce	vegetarian	USDA	50 kcal

Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Garlic Sauce

steamed 683 kcal

Almond Cookies

beverages & desserts 560 kcal

126. Pan Fried Noodles With Vegetable

noodles, fried rice & more 520 kcal

167. Tofu, Cellophane Noodles & Vegetable Casserole

casserole 520 kcal

47. Cold Noodles With Sesame Sauce

mandarin noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tang's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tang's Garden items have calorie data?

Tang's Garden currently has calorie values for 271 of 271 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tang's Garden?

The lightest item currently tracked is Bean Sprouts at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tang's Garden calorie values official or estimated?

This page uses a hybrid model: 38 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Tang's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Tang's Garden Calories — Lowest to Highest