Nutrition Breakdown
Tangra Calories — Lowest to Highest
Browse calorie values for Tangra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Tangra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Eye Steak (10 oz.) | beef | Estimated | 10 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | Tangra Rib Eye Steak (10 oz.) | beef | Estimated | 10 kcal |
| 4 | Ice Tea | beverages | USDA | 27 kcal |
| 5 | Mocktail | beverages | USDA | 38 kcal |
| 6 | Vegetable Chow Mein | lunch special (b) | USDA | 43 kcal |
| 7 | Sauteed Spicy String Bean | lunch special (a) | USDA | 50 kcal |
| 8 | Lassi | beverages | USDA | 72 kcal |
| 9 | Curry Shrimp | lunch special (a) | USDA | 93 kcal |
| 10 | Chilli Tofu | lunch special (a) | USDA | 94 kcal |
| 11 | Manchurian Paneer | lunch special (a) | USDA | 101 kcal |
| 12 | Fruit Parfait | desserts | USDA | 104 kcal |
| 13 | Chicken Chow Mein | lunch special (b) | USDA | 106 kcal |
| 14 | Chicken Singapore Noodle | lunch special (b) | USDA | 119 kcal |
| 15 | Milk Shakes | beverages | USDA | 119 kcal |
| 16 | Vegetable Singapore Noodle | lunch special (b) | USDA | 119 kcal |
| 17 | Vegetable Fried Rice | lunch special (b) | USDA | 129 kcal |
| 18 | Chicken Pad Thai Noodle | lunch special (b) | USDA | 154 kcal |
| 19 | Vegetable Pad Thai Noodle | lunch special (b) | USDA | 154 kcal |
| 20 | Chicken Fried Rice | lunch special (b) | USDA | 168 kcal |
| 21 | Tofu with Mixed Vegetable | lunch special (a) | USDA | 177 kcal |
| 22 | House Garden Salad | vegetarian appetizer | Estimated | 180 kcal |
| 23 | Soda | beverages | Estimated | 180 kcal |
| 24 | Manchurian Eggplant | lunch special (a) | USDA | 183 kcal |
| 25 | Rasmalai | desserts | USDA | 190 kcal |
| 26 | Kulfi Ice Cream | desserts | USDA | 191 kcal |
| 27 | Ice Cream | desserts | USDA | 207 kcal |
| 28 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 29 | Crab Meat Corn Soup | soup | Estimated | 220 kcal |
| 30 | Manchow Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetable Noodles
Chicken
Chicken
Chicken Chop Suey
Chicken Chop Suey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tangra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tangra items have calorie data?
What is the lowest-calorie item at Tangra?
Are Tangra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.