Nutrition Breakdown

Tangra Masala Calories — Lowest to Highest

Browse calorie values for Tangra Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

583 kcal

175 / 175 items resolved USDA database: 33 Estimated: 142

Lowest Calorie Items at Tangra Masala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Steamed / Fried appetizers Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Manchurian Eggplant * (a) - vegetarian $6.95 USDA 25 kcal
5 Paneer Salt & Pepper * entree USDA 26 kcal
6 Shrimp * appetizer USDA 30 kcal
7 Sauteed Spicy String Bean * (a) - vegetarian $6.95 USDA 50 kcal
8 Curry Shrimp * (a) $6.95 USDA 93 kcal
9 Chilli Tofu * (a) - vegetarian $6.95 USDA 94 kcal
10 Manchurian Paneer * (a) - vegetarian $6.95 USDA 101 kcal
11 Curry Chicken Roll appetizer USDA 107 kcal
12 Singapore Noodle * (b) $5.95 USDA 119 kcal
13 Chicken Pakora * appetizer USDA 125 kcal
14 Pad Thai Noodle * (b) $5.95 USDA 154 kcal
15 Beef (a) $6.95 USDA 160 kcal
16 Chicken (a) $6.95 USDA 164 kcal
17 Chilli Chicken * (a) $6.95 USDA 164 kcal
18 Manchurian Chicken * (a) $6.95 USDA 164 kcal
19 Shrimp * (a) $6.95 USDA 168 kcal
20 Tofu (a) - vegetarian $6.95 USDA 177 kcal
21 Soda beverages Estimated 180 kcal
22 Fried Rice (b) $5.95 USDA 183 kcal
23 Fried Chicken Wonton appetizer USDA 192 kcal
24 Falooda, Malai, Pista dessert USDA 200 kcal
25 Lychees dessert USDA 217 kcal
26 Steamed Rice fried rice Estimated 217 kcal
27 Crab Meat Corn Soup soup Estimated 220 kcal
28 Manchow Soup * soup Estimated 220 kcal
29 Shrimp Thai Soup * soup Estimated 220 kcal
30 Tangra Masala Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lolly Pop Chicken *

appetizer 583 kcal

Chow Mein

(b) $5.95 521 kcal

Chicken

chicken $9.95 430 kcal

Chicken

chicken $9.95 430 kcal

Chicken

chicken $9.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tangra Masala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tangra Masala items have calorie data?
Tangra Masala currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tangra Masala?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tangra Masala calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tangra Masala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.