Nutrition Breakdown
Tango Grill Cafe Calories — Lowest to Highest
Browse calorie values for Tango Grill Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Tango Grill Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Philly Cheese Steak Lunch | lunch menu | Estimated | 10 kcal |
| 3 | Steak and Eggs | breakfast | Estimated | 10 kcal |
| 4 | Tazzo Tea Organic | beverages | Estimated | 10 kcal |
| 5 | Spicy Ribeye | beef entrees | USDA | 17 kcal |
| 6 | Pasta Primavera | vegetarian | USDA | 36 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Tilapia Picada | fish | USDA | 48 kcal |
| 9 | Chili Lime Chicken | poultry and veal | USDA | 99 kcal |
| 10 | Grilled Pork Chop | beef entrees | USDA | 120 kcal |
| 11 | Sauteed Vegetables | vegetarian | USDA | 120 kcal |
| 12 | Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Fresh Fruit Cocktail | breakfast sides | Estimated | 140 kcal |
| 14 | Fresh Fruit Parfait | breakfast sides | Estimated | 140 kcal |
| 15 | Iced Coffee | beverages | Estimated | 150 kcal |
| 16 | Parmesan | poultry and veal | USDA | 165 kcal |
| 17 | Chicken Broccoli and Ziti | poultry and veal | USDA | 174 kcal |
| 18 | Apple Cranberry and Walnut Lunch Salad | lunch menu | Estimated | 180 kcal |
| 19 | Caesar Lunch Salad | lunch menu | Estimated | 180 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Caprese Salad | salads | Estimated | 180 kcal |
| 22 | Cobb Salad | salads | Estimated | 180 kcal |
| 23 | Cobb Salad Lunch | lunch menu | Estimated | 180 kcal |
| 24 | Soda | beverages | Estimated | 180 kcal |
| 25 | Soup of the Day | appetizers | Estimated | 220 kcal |
| 26 | Soup of the Day Lunch | lunch menu | Estimated | 220 kcal |
| 27 | Beer Battered Fish and Chips | fish | USDA | 228 kcal |
| 28 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Juice | beverages | Estimated | 260 kcal |
| 30 | Children's Chicken Tenders with Fries | children's menu | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chefs Choice Ravioli
Breakfast Burrito
Veggie Burrito
Angus Beef Burger
Angus Burger Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tango Grill Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tango Grill Cafe items have calorie data?
What is the lowest-calorie item at Tango Grill Cafe?
Are Tango Grill Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.