Nutrition Breakdown

Tandoori Garden Calories — Lowest to Highest

Browse calorie values for Tandoori Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

526 kcal

99 / 99 items resolved USDA database: 25 Estimated: 74

Lowest Calorie Items at Tandoori Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Masala Chai Tea beverages Estimated 10 kcal
2 Traditional Masala Chai Tea beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Raita side orders USDA 50 kcal
5 Pickle Stand side orders USDA 91 kcal
6 Lamb Curry Lunch (Lunch Only) lunch combinations (served only 11 a.m. - 3 p.m.) USDA 103 kcal
7 Chicken Curry Lunch (Lunch Only) lunch combinations (served only 11 a.m. - 3 p.m.) USDA 116 kcal
8 Lamb Spinach Lunch (Lunch Only) lunch combinations (served only 11 a.m. - 3 p.m.) USDA 120 kcal
9 Lamb Korma Lunch (Lunch Only) lunch combinations (served only 11 a.m. - 3 p.m.) USDA 134 kcal
10 Rasmalai desserts USDA 148 kcal
11 Papadam side orders USDA 154 kcal
12 Cheese Naan tandoori breads (naan) USDA 177 kcal
13 Fresh Green Salad salads Estimated 180 kcal
14 Tandoori Garden Salad salads Estimated 180 kcal
15 Kulfi desserts USDA 191 kcal
16 Chicken Tikka Naan tandoori breads (naan) USDA 204 kcal
17 Mango Ice Cream desserts USDA 214 kcal
18 Aloo Paratha tandoori breads (naan) USDA 240 kcal
19 Chef's Choice Lunch (Lunch Only) lunch combinations (served only 11 a.m. - 3 p.m.) Estimated 260 kcal
20 Juice beverages Estimated 260 kcal
21 Mango Juice beverages Estimated 260 kcal
22 Kheer desserts USDA 267 kcal
23 Chicken Spinach Lunch (Lunch Only) lunch combinations (served only 11 a.m. - 3 p.m.) USDA 270 kcal
24 Peshawri Naan tandoori breads (naan) USDA 286 kcal
25 Onion Naan tandoori breads (naan) USDA 289 kcal
26 Roti tandoori breads (naan) USDA 299 kcal
27 Garlic Naan tandoori breads (naan) USDA 302 kcal
28 Basmati Boiled Rice rice selection Estimated 320 kcal
29 Chicken Mulligatawny Soup soups Estimated 325 kcal
30 Spicy Chicken Soup soups Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Naan

tandoori breads (naan) 526 kcal

Chicken Baryani

rice selection 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Do Piaza

chicken specialties 430 kcal

Chicken Karahi

tandoori garden specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoori Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoori Garden items have calorie data?
Tandoori Garden currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoori Garden?
The lightest item currently tracked is Herbal Masala Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoori Garden calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoori Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.