Nutrition Breakdown

Tandoori Chicken Calories — Lowest to Highest

Browse calorie values for Tandoori Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

89 / 89 items resolved USDA database: 36 Estimated: 53

Lowest Calorie Items at Tandoori Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 lb. Beef Steak latin menu by the pound Estimated 10 kcal
2 West Indian Dhal specialties of india vegetarian USDA 32 kcal
3 Bhindi Anardana specialties of india vegetarian USDA 35 kcal
4 Aloo Bodi specialties of india vegetarian USDA 50 kcal
5 Mollejas side orders USDA 94 kcal
6 Aloo Parata sides USDA 100 kcal
7 Bacalao side orders USDA 107 kcal
8 Kheer desserts USDA 108 kcal
9 Green Bananas Boiled and Fried side orders USDA 121 kcal
10 Yuca (Cassava) side orders USDA 129 kcal
11 Dhal and Dumplings with Ground Cumin specialties of india vegetarian USDA 144 kcal
12 Guineo Green Bannas side orders USDA 145 kcal
13 Bistec Encebollado latin menu - especial de almuerzo USDA 160 kcal
14 Bistec Paomino Cuban latin menu - especial de almuerzo USDA 160 kcal
15 Carne Guisada latin menu - especial de almuerzo USDA 160 kcal
16 Pescado Guisada latin menu - especial de almuerzo USDA 160 kcal
17 Piscado Frita latin menu - especial de almuerzo USDA 160 kcal
18 Pollo Guisado latin menu - especial de almuerzo USDA 160 kcal
19 Mango Ice Cream desserts USDA 164 kcal
20 Chicken Gizzards and Liver Fried Dry Curry Style side orders USDA 173 kcal
21 House Special Fried Rice side orders USDA 174 kcal
22 Flan desserts USDA 178 kcal
23 Pistachio Kulfi desserts USDA 178 kcal
24 Helado de Mango con Biscocho desserts USDA 183 kcal
25 Higado de Ollo side orders USDA 189 kcal
26 Aloo Baingan specialties of india vegetarian USDA 218 kcal
27 Fried Okra side orders USDA 219 kcal
28 Fish Soup (Mahi Mahi) (Pick Up Only) caribbean creole and indian breakfast Estimated 220 kcal
29 Lentil Soup (Pick Up Only) caribbean creole and indian breakfast Estimated 220 kcal
30 Tostones side orders USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maduros

side orders 464 kcal

Arroz con Dulce

desserts 445 kcal

Chicken Biryani

special taste of india rice specialties 430 kcal

Curry Chicken

west indian menu - indian specials 430 kcal

Curry Chicken Roti

west indian roti and india roti 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
McDonald's

McDonald's

burger
KFC

KFC

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoori Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoori Chicken items have calorie data?
Tandoori Chicken currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoori Chicken?
The lightest item currently tracked is 1 lb. Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoori Chicken calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoori Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.