Nutrition Breakdown

Tandoor & Curry Calories — Lowest to Highest

Browse calorie values for Tandoor & Curry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Tandoor & Curry

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee soda and drinks USDA 1 kcal
2 Fountain Soda Coke Or Pepsi soda and drinks USDA 44 kcal
3 Galab Jamun dessert USDA 45 kcal
4 Veg Falafel Roll kathi kebab rolls & wraps USDA 62 kcal
5 Shrimp Biryani rice dishes USDA 71 kcal
6 Slushy soda and drinks USDA 89 kcal
7 Veg Paneer Tikka Roll kathi kebab rolls & wraps USDA 145 kcal
8 Beef Seekh Kebob kathi kebab rolls & wraps USDA 148 kcal
9 Chicken Malai Kebab Roll kathi kebab rolls & wraps USDA 164 kcal
10 Chicken Tikka Roll kathi kebab rolls & wraps USDA 164 kcal
11 Grilled Or Fried Fish Sandwich kathi kebab rolls & wraps USDA 180 kcal
12 Gyro Wraps Or Sandwich kathi kebab rolls & wraps USDA 184 kcal
13 Rasmalai dessert USDA 190 kcal
14 Spicy Chicken Sandwich kathi kebab rolls & wraps USDA 263 kcal
15 Naan naan USDA 288 kcal
16 Garlic Naan naan USDA 310 kcal
17 Potato Naan naan USDA 311 kcal
18 Plain Rice rice dishes Estimated 320 kcal
19 Rice Kheer dessert USDA 350 kcal
20 Beef Nihari non veg curry Estimated 390 kcal
21 Beef Seekh Kebab hot from tandoor Estimated 390 kcal
22 Boneless Beef Boti Kebab hot from tandoor Estimated 390 kcal
23 Chana Masala vegetarian curry Estimated 390 kcal
24 Daal Makhani vegetarian curry Estimated 390 kcal
25 Dall Tadka vegetarian curry Estimated 390 kcal
26 Fish Coconut Curry non veg curry Estimated 390 kcal
27 Goat Biryani rice dishes Estimated 390 kcal
28 Goat Curry non veg curry Estimated 390 kcal
29 Goat Karahi non veg curry Estimated 390 kcal
30 Goat Korma non veg curry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

soda and drinks 444 kcal

Boneless Chicken Malai Kebab

hot from tandoor 430 kcal

Boneless Chicken Tikka

hot from tandoor 430 kcal

Butter Chicken (Boneless Chicken)

non veg curry 430 kcal

Chicken Biryani

rice dishes 430 kcal

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G

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smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoor & Curry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoor & Curry items have calorie data?
Tandoor & Curry currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoor & Curry?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoor & Curry calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoor & Curry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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