Nutrition Breakdown

T&C Catering Calories — Lowest to Highest

Browse calorie values for T&C Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

31 kcal

Highest Item

430 kcal

43 / 43 items resolved USDA database: 33 Estimated: 10

Lowest Calorie Items at T&C Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens, Cabbage sides USDA 31 kcal
2 Salmon Croquettes appetizers USDA 60 kcal
3 Baked Ziti sides USDA 84 kcal
4 Beef Stew meats USDA 85 kcal
5 Chicken Marsala chicken USDA 101 kcal
6 Lasagna sides USDA 101 kcal
7 Baked Ham meats USDA 107 kcal
8 Creamy Mash Potatoes sides USDA 114 kcal
9 Stuffed Shells sides USDA 136 kcal
10 Oven Roasted Turkey Or Fried meats USDA 143 kcal
11 Candied Yams sides USDA 150 kcal
12 Empanadas Platter appetizers Estimated 170 kcal
13 Potato Salad sides USDA 171 kcal
14 Baked Macaroni & Cheese sides USDA 177 kcal
15 Roast Or Jerk Pork meats USDA 181 kcal
16 Smothered Pork Chops meats USDA 190 kcal
17 Chicken Wings chicken USDA 196 kcal
18 Shrimp Pasta Salad sides USDA 201 kcal
19 Macaroni Salad sides USDA 204 kcal
20 Meatloaf meats USDA 212 kcal
21 Chicken Leg & Thigh chicken USDA 218 kcal
22 Shrimp seafood USDA 218 kcal
23 Whiting seafood USDA 233 kcal
24 Crab Cakes seafood USDA 239 kcal
25 Chicken Breast & Wing chicken USDA 247 kcal
26 Pork Ribs (BBQ) meats USDA 254 kcal
27 Stewed Oxtails meats USDA 257 kcal
28 Turkey Wings meats USDA 260 kcal
29 Deviled Eggs appetizers USDA 286 kcal
30 Seasoned Rice Or Rice & Peas sides USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

appetizers 430 kcal

General Tso's Chicken Or Shrimp

appetizers 430 kcal

Popcorn Chicken

appetizers 430 kcal

Toss Salad

appetizers 430 kcal

Buffalo Wings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T&C Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T&C Catering items have calorie data?
T&C Catering currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T&C Catering?
The lightest item currently tracked is Collard Greens, Cabbage at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are T&C Catering calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T&C Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.