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Nutrition Breakdown

Tanaka Sushi Calories — Lowest to Highest

Browse calorie values for Tanaka Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

239 / 239 items resolved USDA database: 14 Estimated: 225

Lowest Calorie Items at Tanaka Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Honey Green Tea beverages USDA 1 kcal
2 Beef Steak Hibachi hibachi entrées Estimated 10 kcal
3 Shrimp And Beef Steak Teriyaki teriyaki entrées Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steamed Asparagus kitchen appetizers Estimated 10 kcal
6 Steamed Broccoli kitchen appetizers Estimated 10 kcal
7 Tempura Ice Cream desserts USDA 27 kcal
8 Pork Katsu tempura and katsu entrées USDA 65 kcal
9 Shrimp Katsu tempura and katsu entrées USDA 65 kcal
10 Bento Special Combination Box don buri entrées USDA 139 kcal
11 Oyako Don don buri entrées USDA 164 kcal
12 Chicken Katsu Don don buri entrées USDA 173 kcal
13 Pork Katsu Don don buri entrées USDA 179 kcal
14 Avocado Salad salads Estimated 180 kcal
15 Black Pepper Tuna Tataki Salad sushi bar appetizer Estimated 180 kcal
16 Green Salad salads Estimated 180 kcal
17 Kani Salad salads Estimated 180 kcal
18 Salmon Skin Salad chef specials Estimated 180 kcal
19 Sashimi Salad chef specials Estimated 180 kcal
20 Seaweed Salad salads Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Tofu Salad salads Estimated 180 kcal
23 Scallop Katsu tempura and katsu entrées USDA 217 kcal
24 Clam Soup soups Estimated 220 kcal
25 Kimchee Seafood Miso Soup For 2 soups Estimated 220 kcal
26 Miso Soup soups Estimated 220 kcal
27 Seafood Soup For 2 soups Estimated 220 kcal
28 Udon Soup Lunch Special lunch specials Estimated 220 kcal
29 Vegetable Tofu Soup soups Estimated 220 kcal
30 Mochi Ice Cream desserts USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 225

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles W. Beef

noodles 520 kcal

Noodles W. Nabeyaki Udon

noodles 520 kcal

Noodles W. Shrimp

noodles 520 kcal

Noodles W. Chicken

noodles 475 kcal

Sushi Sandwich

chef specials 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanaka Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanaka Sushi items have calorie data?
Tanaka Sushi currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanaka Sushi?
The lightest item currently tracked is Honey Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanaka Sushi calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 225 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanaka Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.