Nutrition Breakdown

Tanaka of Tokyo Calories — Lowest to Highest

Browse calorie values for Tanaka of Tokyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

64 kcal

Highest Item

400 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Tanaka of Tokyo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Combination lunch combination USDA 64 kcal
2 Salmon Steak lunch teppanyaki USDA 94 kcal
3 Shrimp Appetizer appetizer USDA 99 kcal
4 Scallops lunch teppanyaki USDA 108 kcal
5 Shrimps lunch teppanyaki USDA 110 kcal
6 Salad Ichiban appetizer USDA 112 kcal
7 Tanakas Sirloin Special lunch teppanyaki USDA 133 kcal
8 Chefs Special lunch combination USDA 135 kcal
9 Ice Cream or Sherbet dessert USDA 144 kcal
10 Steak and Shrimps lunch combination USDA 145 kcal
11 Chicken Teriyaki lunch teppanyaki USDA 171 kcal
12 Teppan Fried Rice appetizer USDA 174 kcal
13 Filet lunch teppanyaki USDA 208 kcal
14 Scallop Appetizer appetizer USDA 217 kcal
15 Calamari Appetizer appetizer USDA 234 kcal
16 Sukiyaki Steak lunch teppanyaki USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sukiyaki Steak

lunch teppanyaki 400 kcal

Calamari Appetizer

appetizer 234 kcal

Scallop Appetizer

appetizer 217 kcal

Filet

lunch teppanyaki 208 kcal

Teppan Fried Rice

appetizer 174 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tanaka of Tokyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tanaka of Tokyo items have calorie data?
Tanaka of Tokyo currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tanaka of Tokyo?
The lightest item currently tracked is Seafood Combination at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tanaka of Tokyo calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tanaka of Tokyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.