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Nutrition Breakdown

Tan Ten Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Tan Ten Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

212 / 212 items resolved USDA database: 20 Estimated: 192

Lowest Calorie Items at Tan Ten Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion all day special combination - section a Estimated 10 kcal
4 Sweet or Green Banana all day special combination - section b USDA 23 kcal
5 Ribs Tip all day special combination - section b USDA 29 kcal
6 Seafood Pan Fried Noodle chef's specialties USDA 43 kcal
7 King of the Sea chef's specialties USDA 64 kcal
8 Dragon & Phoenix chef's specialties USDA 78 kcal
9 Happy Family chef's specialties USDA 78 kcal
10 Hawail Five O chef's specialties USDA 91 kcal
11 Triple Delight chef's specialties USDA 91 kcal
12 Shrimp, Chicken & Beef Hunan Style chef's specialties USDA 105 kcal
13 Lake Tung Ting Shrimp chef's specialties USDA 128 kcal
14 General Tso's Chicken chef's specialties USDA 147 kcal
15 Chow Samsin chef's specialties USDA 151 kcal
16 Soda american dishes Estimated 180 kcal
17 Pork Chop all day special combination - section b USDA 190 kcal
18 Orange Chicken or Sesame Chicken chef's specialties USDA 198 kcal
19 Boneless Spare Ribs all day special combination - section b USDA 211 kcal
20 Fried Scallops all day special combination - section b USDA 217 kcal
21 Beef with Noodle Soup cantonese style Estimated 220 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot & Sour Soup soup Estimated 220 kcal
24 House Wonton Soup soup Estimated 220 kcal
25 Mix Vegetable Soup soup Estimated 220 kcal
26 Pork Dumpling with Noodle Soup cantonese style Estimated 220 kcal
27 Roast Pork with Noodle Soup cantonese style Estimated 220 kcal
28 Seafood with Noodle Soup cantonese style Estimated 220 kcal
29 Shrimp with Noodle Soup cantonese style Estimated 220 kcal
30 Wonton Egg Drop Mix Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

american dishes 520 kcal

Fried Chicken Nuggets (10)

american dishes 440 kcal

Baby Shrimp w. Chicken

chicken 430 kcal

Boneless Chicken

chicken 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tan Ten Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tan Ten Chinese Restaurant items have calorie data?
Tan Ten Chinese Restaurant currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tan Ten Chinese Restaurant?
The lightest item currently tracked is Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tan Ten Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tan Ten Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.