Nutrition Breakdown

Tan May Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Tan May Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

297 / 297 items resolved USDA database: 10 Estimated: 287

Lowest Calorie Items at Tan May Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. 8 Steamed Dumpling appetizers Estimated 10 kcal
2 81. Pepper Steak with Onion beef Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 C11. Pepper Steak with Onions Combo Dish combination dishes Estimated 10 kcal
5 D1. Steamed Mixed Vegetables diet menu Estimated 10 kcal
6 D2. Steamed Broccoli diet menu Estimated 10 kcal
7 D4. Steamed Shrimp with Mixed Vegetables diet menu Estimated 10 kcal
8 D5. 35 Steamed Shrimp diet menu Estimated 10 kcal
9 L7. Pepper Steak with Onions Lunch Special lunch specials Estimated 10 kcal
10 L23. Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
11 L27. Szechuan Shrimp Lunch Special lunch specials USDA 112 kcal
12 117. Homemade Iced Tea (20 oz.) beverages Estimated 135 kcal
13 16. Pu Pu Platter For 2 appetizers Estimated 170 kcal
14 16c. Fried Seafood Platter appetizers Estimated 170 kcal
15 L21. Roast Pork with Mixed Vegetables Lunch Special lunch specials USDA 179 kcal
16 L24. Boneless Spare Ribs Lunch Special lunch specials USDA 179 kcal
17 L27. Szechuan Beef Lunch Special lunch specials USDA 179 kcal
18 L27. Szechuan Chicken Lunch Special lunch specials USDA 179 kcal
19 2-Liter Soda beverages Estimated 180 kcal
20 Soda (20 oz. Bottle) beverages Estimated 180 kcal
21 Soda (Can) beverages Estimated 180 kcal
22 17. Egg Drop Soup soup Estimated 220 kcal
23 20. Wonton Soup soup Estimated 220 kcal
24 22. Vegetable Delight Soup soup Estimated 220 kcal
25 23. Hot and Sour Soup soup Estimated 220 kcal
26 25. House Special Soup soup Estimated 220 kcal
27 26. Seafood Soup soup Estimated 220 kcal
28 D3. Steamed Chicken with Mixed Vegetables diet menu Estimated 220 kcal
29 114. Fortune Cookies side orders Estimated 240 kcal
30 118. Almond Cookie side orders Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 287

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3a. Pizza Roll

appetizers 710 kcal

L25. Bar-B-Q Spare Ribs Lunch Special

lunch specials 533 kcal

113. Fried Noodles

side orders 520 kcal

L26. Hot & Spicy Beef Lunch Special

lunch specials 500 kcal

L26. Hot & Spicy Shrimp Lunch Special

lunch specials 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tan May Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tan May Chinese Restaurant items have calorie data?
Tan May Chinese Restaurant currently has calorie values for 297 of 297 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tan May Chinese Restaurant?
The lightest item currently tracked is 14. 8 Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tan May Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 287 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tan May Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.