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Nutrition Breakdown

Tan Ky Mi GIia Calories — Lowest to Highest

Browse calorie values for Tan Ky Mi GIia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 10 Estimated: 64

Lowest Calorie Items at Tan Ky Mi GIia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Tea beverages Estimated 10 kcal
2 French Filter Coffee beverages Estimated 40 kcal
3 Beef Stew Over Rice fried rice or over rice USDA 107 kcal
4 Shrimp Fried Rice or Over Rice fried rice or over rice USDA 112 kcal
5 Thai Ice Tea beverages Estimated 135 kcal
6 Preserved Longan Fruit beverages Estimated 140 kcal
7 Chicken Fried Rice or Over Rice fried rice or over rice USDA 173 kcal
8 Young Chow Fried Rice fried rice or over rice USDA 174 kcal
9 Beef Fried Rice or Over Rice fried rice or over rice USDA 178 kcal
10 B.B.Q. Pork Fried Rice or Over Rice fried rice or over rice USDA 179 kcal
11 Combination Fried Rice or Over Rice fried rice or over rice USDA 179 kcal
12 Seafood Fried Rice or Over Rice fried rice or over rice USDA 179 kcal
13 Coke 7-Up Soda beverages Estimated 180 kcal
14 Dumplings & Wonton Soup noodles or egg noodles Estimated 220 kcal
15 Dumplings Soup noodles or egg noodles Estimated 220 kcal
16 Wonton Soup noodles or egg noodles Estimated 220 kcal
17 Flavored Duck over Rice fried rice or over rice USDA 245 kcal
18 Fresh Orange Juice beverages Estimated 260 kcal
19 Sliced Fish Porridge porridge / fire pot Estimated 260 kcal
20 Roast Duck Over Rice fried rice or over rice USDA 336 kcal
21 B.B.Q. Pork Rice Noodles or Egg Noodles Soup noodles or egg noodles Estimated 345 kcal
22 Beef Ball Rice Noodles or Egg Noodles Soup noodles or egg noodles Estimated 345 kcal
23 Beef Stew & Tendon Rice Noodles or Egg Noodles Soup noodles or egg noodles Estimated 345 kcal
24 Chicken Curvy Vermicelli noodles or egg noodles Estimated 345 kcal
25 Combination Rice Noodles or Egg Noodles Soup noodles or egg noodles Estimated 345 kcal
26 Duck Leg Rice Noodles or Egg Noodles Soup noodles or egg noodles Estimated 345 kcal
27 Dumpling Rice Noodles or Egg Noodles Soup noodles or egg noodles Estimated 345 kcal
28 Dumplings Rice Noodles or Egg Noodles Soup noodles or egg noodles Estimated 345 kcal
29 Fish Ball Rice Noodls & Egg Noodles Soup noodles or egg noodles Estimated 345 kcal
30 Flavored Duck Rice Noodles or Egg Noodles Soup noodles or egg noodles Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Fun or Chow Mein

chow fun or chow mien 430 kcal

Sliced Chicken Lo Mein or Rice Noodles

lo mein or rice noodles 398 kcal

Beef Chow Fun (Dry)

chow fun or chow mien 390 kcal

Beef Chow Fun or Chow Mien

chow fun or chow mien 390 kcal

Chinese Jelly with Milk

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tan Ky Mi GIia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tan Ky Mi GIia items have calorie data?
Tan Ky Mi GIia currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tan Ky Mi GIia?
The lightest item currently tracked is Lemon Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tan Ky Mi GIia calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tan Ky Mi GIia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.