Nutrition Breakdown

Tam's Burgers Calories — Lowest to Highest

Browse calorie values for Tam's Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

125 / 125 items resolved USDA database: 36 Estimated: 89

Lowest Calorie Items at Tam's Burgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Ham Steak breakfast plates Estimated 10 kcal
3 Steak breakfast plates Estimated 10 kcal
4 Steak And Eggs burrito Estimated 10 kcal
5 Raspberry Iced Tea drinks USDA 27 kcal
6 Sierra Mist drinks USDA 32 kcal
7 Wild Cherry Pepsi drinks USDA 42 kcal
8 Pepsi drinks USDA 45 kcal
9 Orange Juice drinks USDA 46 kcal
10 Root Beer drinks USDA 47 kcal
11 Pink Lemonade drinks USDA 48 kcal
12 Strawberry drinks USDA 50 kcal
13 Horchata drinks USDA 54 kcal
14 Milk drinks USDA 55 kcal
15 Steak Taco mexican food Estimated 145 kcal
16 Pastrami Burger hamburger USDA 147 kcal
17 Pina Colada drinks USDA 151 kcal
18 Avocado Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Green Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Turkey Salad salads Estimated 180 kcal
23 Hot Dog kids meal $3.99 USDA 211 kcal
24 Chicken Nuggets kids meal $3.99 USDA 212 kcal
25 Tamarindo drinks USDA 212 kcal
26 Pastrami Sandwich daily specials USDA 214 kcal
27 Tuna Sandwich daily specials USDA 218 kcal
28 Club Sandwich daily specials USDA 220 kcal
29 Steak Or Chicken breakfast sandwiches Estimated 220 kcal
30 Steak Or Pastrami Or Chicken omelettes Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean & Cheese Burrito

mexican food 640 kcal

Breakfast Burrito

burrito 640 kcal

Denver Burrito

burrito 640 kcal

Pastrami Burrito

mexican food 640 kcal

1/4 Lb. Bacon Burger

hamburger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tam's Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tam's Burgers items have calorie data?
Tam's Burgers currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tam's Burgers?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tam's Burgers calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tam's Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.