Nutrition Breakdown

Tampopo Calories — Lowest to Highest

Browse calorie values for Tampopo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

21 kcal

Highest Item

433 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Tampopo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad side orders USDA 21 kcal
2 Buta Kim-Chi a la carte USDA 35 kcal
3 Kim-Chi side orders USDA 35 kcal
4 Kim-Chi Ramen noodles USDA 35 kcal
5 Soy Sauce Ramen noodles USDA 53 kcal
6 Mabo-Tofu a la carte USDA 79 kcal
7 Extra Tofu Corn side orders USDA 83 kcal
8 Spicy Miso Ramen noodles USDA 97 kcal
9 Cha-Han rice dishes USDA 108 kcal
10 Vegetarian Ramen noodles USDA 108 kcal
11 Rice Triangle side orders USDA 112 kcal
12 Curry Rice rice dishes USDA 119 kcal
13 Ton-Katsu a la carte USDA 120 kcal
14 Hoi-Ko-Lo a la carte USDA 121 kcal
15 Shumai side orders USDA 122 kcal
16 Seaweed Salad side orders USDA 125 kcal
17 Ebi Chili a la carte USDA 126 kcal
18 Gyoza side orders USDA 133 kcal
19 Cold Noodles noodles USDA 137 kcal
20 Curry Ramen noodles USDA 137 kcal
21 Double Noodles side orders USDA 137 kcal
22 House Ramen noodles USDA 137 kcal
23 Yasai Ramen noodles USDA 137 kcal
24 Tenshin-Han rice dishes USDA 143 kcal
25 Yasai Itame a la carte USDA 145 kcal
26 Miso Ramen noodles USDA 168 kcal
27 Roast Pork side orders USDA 181 kcal
28 Butter Cube side orders USDA 187 kcal
29 Extra Vegetable side orders USDA 222 kcal
30 Katsu Curry rice dishes USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tantan-Men

noodles 433 kcal

Kara-Age

a la carte 373 kcal

White Rice

side orders 356 kcal

Spicy Ground Pork

side orders 299 kcal

Extra Seaweed

side orders 298 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tampopo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tampopo items have calorie data?
Tampopo currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tampopo?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tampopo calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tampopo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.