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Nutrition Breakdown

Tampopo Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Tampopo Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

3 kcal

Highest Item

518 kcal

72 / 72 items resolved USDA database: 56 Estimated: 16

Lowest Calorie Items at Tampopo Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 ten don donmono USDA 3 kcal
2 kimchi side dishes USDA 15 kcal
3 fresh tofu green salad fresh salad bowl USDA 21 kcal
4 green salad fresh salad bowl USDA 21 kcal
5 miso soup side dishes USDA 26 kcal
6 green tea ice cream side dishes USDA 27 kcal
7 vegetable don donmono USDA 32 kcal
8 spicy pork kimchi don donmono USDA 36 kcal
9 salmon combo sushi nigiri & roll USDA 60 kcal
10 salmon don donmono USDA 60 kcal
11 chicken katsu-don donmono USDA 65 kcal
12 steamed vegetable side dishes USDA 65 kcal
13 seaweed salad fresh salad bowl USDA 70 kcal
14 cucumber roll sushi roll USDA 78 kcal
15 steamed shrimp shumai side dishes USDA 90 kcal
16 avocado roll sushi roll USDA 93 kcal
17 agadashi tofu side dishes USDA 94 kcal
18 hot spicy tofu don donmono USDA 94 kcal
19 tofu don donmono USDA 94 kcal
20 shrimp combo sushi nigiri & roll USDA 99 kcal
21 soba noodle soup noodles USDA 99 kcal
22 edamame side dishes USDA 106 kcal
23 rice side dishes USDA 106 kcal
24 chicken bento box USDA 107 kcal
25 bi-bim-bob in a hot stone bowl (eat-in only) donmono USDA 112 kcal
26 curry don donmono USDA 113 kcal
27 veggi dragon roll sushi roll USDA 114 kcal
28 eel cucumber roll sushi roll USDA 116 kcal
29 vegetable and fried egg donmono USDA 118 kcal
30 tuna combo sushi nigiri & roll USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

spicy tuna tartar

side dishes 518 kcal

chicken breast

bento box 430 kcal

chicken katsu

bento box 430 kcal

hot spicy chicken

bento box 430 kcal

hot spicy chicken breast

bento box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tampopo Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tampopo Japanese Restaurant items have calorie data?
Tampopo Japanese Restaurant currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tampopo Japanese Restaurant?
The lightest item currently tracked is ten don at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tampopo Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tampopo Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.