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Nutrition Breakdown

Tampopo Cafe Calories — Lowest to Highest

Browse calorie values for Tampopo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

131 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

35 / 35 items resolved USDA database: 34 Estimated: 1

Lowest Calorie Items at Tampopo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee bar USDA 1 kcal
2 Iced Cold Brew Coffee coffee bar USDA 1 kcal
3 Double Espresso coffee bar USDA 9 kcal
4 Espresso coffee bar USDA 9 kcal
5 Poland Spring Bottled Water cold beverages Estimated 10 kcal
6 Veggie Basic Salad salads USDA 21 kcal
7 Macchiato coffee bar USDA 23 kcal
8 Double Cappuccino coffee bar USDA 27 kcal
9 Iced Latte coffee bar USDA 27 kcal
10 Chicken Rice Soup soups $3.50 USDA 37 kcal
11 Freshly Baked Brownie bakery USDA 39 kcal
12 Double Latte coffee bar USDA 43 kcal
13 Latte coffee bar USDA 43 kcal
14 Iced Tea coffee bar USDA 45 kcal
15 Naked Juice cold beverages USDA 53 kcal
16 Pellegrino cold beverages USDA 75 kcal
17 Creamy Tomato Soup soups $3.50 USDA 83 kcal
18 Soda cold beverages USDA 83 kcal
19 Rice Balls japanese snacks USDA 108 kcal
20 Rice Bowl japanese snacks USDA 113 kcal
21 Iced Matcha coffee bar USDA 124 kcal
22 Rice Balls With Green Salad japanese snacks USDA 154 kcal
23 Ham & Brie Sandwich sandwiches USDA 161 kcal
24 Chicken Teriyaki Salad Wrap sandwiches USDA 163 kcal
25 Americano coffee bar USDA 176 kcal
26 Double Americano coffee bar USDA 176 kcal
27 Iced Americano coffee bar USDA 176 kcal
28 French Press Organic Coffee coffee bar USDA 215 kcal
29 Pesto Hummus & Veggie Wrap sandwiches USDA 225 kcal
30 Pellegrino cold beverages USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

coffee bar 444 kcal

Chai Latte

coffee bar 429 kcal

Freshly Baked Muffin

bakery 375 kcal

Smoked Salmon Sandwich

sandwiches 325 kcal

Pour Over Individual Drip Coffee

coffee bar 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tampopo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tampopo Cafe items have calorie data?
Tampopo Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tampopo Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tampopo Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tampopo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.