Nutrition Breakdown

Tampopo 1 Calories — Lowest to Highest

Browse calorie values for Tampopo 1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

15 kcal

Highest Item

520 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at Tampopo 1

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kimchi side dishes USDA 15 kcal
2 Green Tea Ice Cream side dishes USDA 27 kcal
3 Vegetable Bowl donburi rice bowls USDA 29 kcal
4 Chicken Katsu-Don donburi rice bowls USDA 65 kcal
5 Steamed Broccli side dishes USDA 65 kcal
6 Fresh Salmon Bibimbap bi-bim-bap USDA 76 kcal
7 Deep-fried Veggie Spring Rolls dumpling bar USDA 88 kcal
8 Vegetable with Fried Egg bi-bim-bap USDA 89 kcal
9 Steamed Shrimp Shumai dumpling bar USDA 90 kcal
10 Hot Spicy Squid Bowl donburi rice bowls USDA 92 kcal
11 Tofu bento box USDA 94 kcal
12 Tofu Bowl donburi rice bowls USDA 94 kcal
13 Tofu Spicy bento box USDA 94 kcal
14 Vegetable with Egg and Meat bi-bim-bap USDA 101 kcal
15 Edamame side dishes USDA 106 kcal
16 Rice Bowl (white or brown) side dishes USDA 106 kcal
17 Curry Bowl donburi rice bowls USDA 113 kcal
18 Vegetable with Beef, Chicken or Tofu bi-bim-bap USDA 115 kcal
19 Curry Bowl with Chicken Katsu donburi rice bowls USDA 116 kcal
20 Curry Bowl with Chicken or Tofu donburi rice bowls USDA 116 kcal
21 Chicken Bento Box bento box USDA 118 kcal
22 Pork bento box USDA 118 kcal
23 Vegetable Bowl with Chicken Breast or Tofu donburi rice bowls USDA 126 kcal
24 Beef bento box USDA 129 kcal
25 Chicken Breast Spicy bento box USDA 144 kcal
26 Fresh Tuna Bibimbap bi-bim-bap USDA 144 kcal
27 Pan-Fried Gyoza 6pc dumpling bar USDA 146 kcal
28 Chicken Bento Box Spicy bento box USDA 147 kcal
29 Beef Spicy bento box USDA 148 kcal
30 Chicken Katsu bento box USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yaki Soba Stir-fried Noodles

noodles & soups 520 kcal

Yaki Udon Stir-fried Noodles

noodles & soups 520 kcal

Chicken Bowl

donburi rice bowls 430 kcal

Chicken Bowl Spicy

donburi rice bowls 430 kcal

Chicken Breast Bowl

donburi rice bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tampopo 1 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tampopo 1 items have calorie data?
Tampopo 1 currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tampopo 1?
The lightest item currently tracked is Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tampopo 1 calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tampopo 1 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.