Nutrition Breakdown

Tampico Calories — Lowest to Highest

Browse calorie values for Tampico menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

176 / 176 items resolved USDA database: 40 Estimated: 136

Lowest Calorie Items at Tampico

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Ranchero especialidades Estimated 10 kcal
2 Steak Tampiqueno especialidades Estimated 10 kcal
3 Tampico Cheese Steak a la carte Estimated 10 kcal
4 Tampico Cheese Steak chef's specials Estimated 10 kcal
5 La Sabrosita enchiladas USDA 29 kcal
6 Coffee beverages Estimated 40 kcal
7 One Chalupa, One Burrito And Refried Beans combinations USDA 90 kcal
8 One Tostaguac, One Enchilada And Refried Beans combinations USDA 90 kcal
9 One Chalupa, One Tostada With Nacho Cheese And Beef And One Beef Taco combinations USDA 97 kcal
10 Tampico Supper enchiladas USDA 97 kcal
11 Enchilada Supreme enchiladas USDA 114 kcal
12 Hamburger & Fries kids menu USDA 115 kcal
13 Fresh Brewed Iced Tea beverages Estimated 135 kcal
14 Enchiladas Verdes enchiladas USDA 143 kcal
15 Enchiladas Rojas enchiladas USDA 163 kcal
16 Enchilada, Rice & Beans kids menu USDA 164 kcal
17 Taco, Rice & Beans kids menu USDA 167 kcal
18 Burrito, Rice & Beans kids menu USDA 176 kcal
19 Cancun Salad soups & salads Estimated 180 kcal
20 Guacamole Salad soups & salads Estimated 180 kcal
21 Shrimp Fajita Quesadilla quesadillas USDA 189 kcal
22 One Bean Burrito With Nacho Cheese, One Cheese Enchilada And One Quesadilla combinations - vegetarian USDA 196 kcal
23 One Bean Burrito, One Cheese Enchilada And One Tostada With Beans And Nacho Cheese combinations - vegetarian USDA 196 kcal
24 One Bean Tostaguac, One Cheese Enchilada And Rice combinations - vegetarian USDA 202 kcal
25 One Burrito, One Enchilada, Rice And Refried Beans combinations USDA 202 kcal
26 One Burrito, One Taco, Rice And Refried Beans combinations USDA 202 kcal
27 Fajita Burrito burritos USDA 209 kcal
28 Burritos Tipicos burritos USDA 221 kcal
29 Fajita Quesadilla quesadillas USDA 222 kcal
30 Burritos Mexicanos burritos USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fajita Burrito

fajitas 640 kcal

One Beef Burrito, One Chile Relleno And Refried Beans

combinations 640 kcal

One Burrito, One Enchilada And One Tamale

combinations 640 kcal

One Beef Burrito, One Taco And One Enchilada

combinations 460 kcal

Sopapillas

desserts 434 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tampico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tampico items have calorie data?
Tampico currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tampico?
The lightest item currently tracked is Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tampico calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tampico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.