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Nutrition Breakdown

Tampico Mexican Restaurant & Cantina Calories — Lowest to Highest

Browse calorie values for Tampico Mexican Restaurant & Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 40 Estimated: 49

Lowest Calorie Items at Tampico Mexican Restaurant & Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Milaneza Steak platillos mexicanos Estimated 10 kcal
2 Camarones Flores especialidades de la casa USDA 24 kcal
3 Make Your Quesadillas Low-Carb quesadillas USDA 27 kcal
4 Shrimp parrilla-sizzling fajita platter USDA 47 kcal
5 Ceviche ceviche USDA 70 kcal
6 Spinach And Mushrooms quesadillas USDA 90 kcal
7 Shrimp Flores add your favorite to any fajitas or steaks USDA 99 kcal
8 Shrimp Or Combo quesadillas USDA 99 kcal
9 Barbeque Ribs especialidades de la casa USDA 108 kcal
10 Grilled Veggies add your favorite to any fajitas or steaks USDA 108 kcal
11 Grilled Veggies quesadillas USDA 108 kcal
12 Grilled Shrimp add your favorite to any fajitas or steaks USDA 110 kcal
13 Fresh Guacomole Dip quesadillas USDA 114 kcal
14 Beef parrilla-sizzling fajita platter USDA 129 kcal
15 Southwest Tilapia especialidades de la casa USDA 142 kcal
16 Rib-Eye Or T-Bone Steak Ranchero add your favorite to any fajitas or steaks USDA 143 kcal
17 Steak Or Chicken quesadillas USDA 145 kcal
18 Create Your Own Platter create your own platter Estimated 170 kcal
19 Cacun Salad soup, salads & burgers Estimated 180 kcal
20 Caeser Salad soup, salads & burgers Estimated 180 kcal
21 Fajita Salad soup, salads & burgers Estimated 180 kcal
22 Fiesta Salad soup, salads & burgers Estimated 180 kcal
23 Tampico Salad soup, salads & burgers Estimated 180 kcal
24 Supreme (Steak, Chicken, And Shrimp) parrilla-sizzling fajita platter USDA 183 kcal
25 Casa Maya add your favorite to any fajitas or steaks USDA 185 kcal
26 Jalapeno Sausage add your favorite to any fajitas or steaks USDA 193 kcal
27 Seafood Burrito burritos y chimichangas USDA 202 kcal
28 Seafood Burrito burritos y chimichangas USDA 202 kcal
29 Veggie Fajitas parrilla-sizzling fajita platter USDA 206 kcal
30 Black Bean Soup soup, salads & burgers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef's Burger

soup, salads & burgers 620 kcal

Mex - Burger

soup, salads & burgers 620 kcal

Azteca Combo

create your own platter 390 kcal

Bean Dip

quesadillas 390 kcal

Carne Asada

platillos mexicanos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tampico Mexican Restaurant & Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tampico Mexican Restaurant & Cantina items have calorie data?
Tampico Mexican Restaurant & Cantina currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tampico Mexican Restaurant & Cantina?
The lightest item currently tracked is Milaneza Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tampico Mexican Restaurant & Cantina calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tampico Mexican Restaurant & Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.