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Nutrition Breakdown

Tamon Sushi Calories — Lowest to Highest

Browse calorie values for Tamon Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 30 Estimated: 96

Lowest Calorie Items at Tamon Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Green Tea Noodle & Sushi noodle Estimated 10 kcal
2 Cold Green Tea Noodle & Tempura noodle Estimated 10 kcal
3 Rib Eye Steak set menu Estimated 10 kcal
4 Tofu Steak & Mushroom set menu Estimated 10 kcal
5 Tamon Gozen special tamon dinner USDA 31 kcal
6 Dynamite a la cart USDA 60 kcal
7 Ikamaruyaki a la cart USDA 92 kcal
8 Assorted Sushi & Roll dinner USDA 94 kcal
9 Sashimi Large a la cart USDA 102 kcal
10 Sashimi Small a la cart USDA 102 kcal
11 Tonkatsu dinner USDA 107 kcal
12 Chirashi dinner USDA 112 kcal
13 Salmon Teriyaki dinner USDA 120 kcal
14 Chicken Teriyaki Box special menu USDA 126 kcal
15 Tekka Don dinner USDA 138 kcal
16 Yasaitakiawase a la cart USDA 164 kcal
17 Salmon Teriyaki Box special menu USDA 168 kcal
18 Fried Chicken a la cart USDA 173 kcal
19 Chicken Teriyaki dinner USDA 176 kcal
20 Baby Sardines Salad salad Estimated 180 kcal
21 Calamari Salad salad Estimated 180 kcal
22 Calamari Salad salad Estimated 180 kcal
23 Green Salad salad Estimated 180 kcal
24 House Salad salad Estimated 180 kcal
25 Pork Shabu Salad salad Estimated 180 kcal
26 Potato Salad salad Estimated 180 kcal
27 Salmon Skin Salad salad Estimated 180 kcal
28 Salmon Skin Salad salad Estimated 180 kcal
29 Sashimi Salad salad Estimated 180 kcal
30 Seafood Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Curry

curry 620 kcal

Chicken Cutlet

set menu 430 kcal

Chicken Cutlet Bowl

bowl 430 kcal

Chicken Teriyaki

box a 430 kcal

Chicken Teriyaki

set menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamon Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamon Sushi items have calorie data?
Tamon Sushi currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamon Sushi?
The lightest item currently tracked is Cold Green Tea Noodle & Sushi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamon Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamon Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.