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Nutrition Breakdown

TaMolly's Calories — Lowest to Highest

Browse calorie values for TaMolly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

17 kcal

Highest Item

397 kcal

52 / 52 items resolved USDA database: 50 Estimated: 2

Lowest Calorie Items at TaMolly's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baja Fish Tacos favorites USDA 17 kcal
2 Enchiladas Blancas favorites USDA 18 kcal
3 Lipton beverages USDA 35 kcal
4 Sprite beverages USDA 40 kcal
5 Coca Cola beverages USDA 46 kcal
6 Minute Maid Lemonade beverages USDA 46 kcal
7 Barqs beverages USDA 47 kcal
8 Nes Tea beverages USDA 55 kcal
9 Strawberry Sopapilla dessert USDA 67 kcal
10 Pollo Ensalada salads USDA 98 kcal
11 Apple Chimichanga dessert USDA 106 kcal
12 Burrito Dinner favorites USDA 107 kcal
13 Burrito EL Grande favorites USDA 107 kcal
14 Fiesta combo dinners USDA 107 kcal
15 Tijuana combo dinners USDA 107 kcal
16 Vera Cruz combo dinners USDA 107 kcal
17 Enchilada Dinner favorites USDA 109 kcal
18 Pollo Monterrey carnes al carbon USDA 110 kcal
19 Fajita Beef or Chicken quesadillas USDA 117 kcal
20 Hic beverages USDA 123 kcal
21 Taste of Tamolly's Platter combo dinners USDA 129 kcal
22 Trio Dip appetizers USDA 129 kcal
23 Fajitas carnes al carbon USDA 133 kcal
24 Cheddar and Jack Cheese quesadillas USDA 143 kcal
25 Chili Con Queso appetizers USDA 143 kcal
26 Guacamole appetizers USDA 145 kcal
27 Chicken Strips american favorites USDA 163 kcal
28 Southwest Grilled Chicken Caesar Salad salads USDA 166 kcal
29 Tamale Dinner favorites USDA 168 kcal
30 Nacho Platters appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sopapillas

dessert 397 kcal

Dr. Pepper

beverages 388 kcal

Cin-a-Mollys

dessert 368 kcal

Flautas

favorites 319 kcal

Old-Fashioned Cheeseburger

american favorites 311 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TaMolly's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TaMolly's items have calorie data?
TaMolly's currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TaMolly's?
The lightest item currently tracked is Baja Fish Tacos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are TaMolly's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TaMolly's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.