Tamo Bar Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Tamo Bar items have calorie data?

Tamo Bar currently has calorie values for 101 of 101 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Tamo Bar?

The lowest-calorie tracked item is Anchor Steam at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Tamo Bar

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Anchor Steam	draft beer	Estimated	10 kcal
2	Skirt "Steak Tips"	entrees	Estimated	10 kcal
3	White Zinfandel, Beringer, Napa, California, 2005	blush	USDA	37 kcal
4	Riesling, Saint M, Pfalz, Germany, 2005	white	USDA	80 kcal
5	Sauvignon Blanc, Chateau St. Michelle, Washington, 2006	white	USDA	81 kcal
6	Sauvignon Blanc, Long Boat, New Zealand, 2008	white	USDA	81 kcal
7	Pinot Noir, Camelot, Vin De Pays D'Oc, California, 2005	red	USDA	82 kcal
8	Cabernet Sauvignon, Villa Mt. Eden, California, 2004	red	USDA	83 kcal
9	Cabernet Sauvignon, Wolf Blass, South Australia, 2005	red	USDA	83 kcal
10	Pinot Grigio, Danzante, Italy, 2006	white	USDA	83 kcal
11	Chardonnay, Sonoma-Cutrer, California, 2005	white	USDA	84 kcal
12	Cobb Salad	entrees	Estimated	180 kcal
13	Grilled Octopus Salad	starters	Estimated	180 kcal
14	Tamo House Salad	starters	Estimated	180 kcal
15	Malbec, Luigi Bosca, Mendoza, Argentina, 2005	red	USDA	200 kcal
16	Shiraz, Greg Norman, Limestone Coast, 2005	red	USDA	217 kcal
17	Parmesan & Potato Soup	starters	Estimated	220 kcal
18	Chardonnay, Chateau St. Jean, California, 2006	white	USDA	271 kcal
19	Chardonnay, Tunnel Of Elms, California, 2006	white	USDA	271 kcal
20	Merlot, Tunnel Of Elms, California, 2006	red	USDA	271 kcal
21	Domaine St. Michelle, Washington, NV	sparkling	USDA	300 kcal
22	Amstel Light	draft beer	Estimated	390 kcal
23	BLT Sushi Roll	snacks * $9	Estimated	390 kcal
24	Basil Gimlet	tamo martinis	Estimated	390 kcal
25	Beef Carpaccio And Tagliatelle *	starters	Estimated	390 kcal
26	Blizzard Martini	tamo martinis	Estimated	390 kcal
27	Blue Line	tamo martinis	Estimated	390 kcal
28	Blueberry Peach Cobbler	tamo martinis	Estimated	390 kcal
29	Bud Light	bottled beer	Estimated	390 kcal
30	Budweiser	bottled beer	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goat Cheese & Caramelized Onion Pizza

entrees 710 kcal

House Cheese Pizza

entrees 710 kcal

Black Bean Burger

entrees 620 kcal

Tamo Burger

entrees 620 kcal

Guinness

bottled beer 505 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamo Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamo Bar items have calorie data?

Tamo Bar currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamo Bar?

The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamo Bar calorie values official or estimated?

This page uses a hybrid model: 17 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Tamo Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Tamo Bar Calories — Lowest to Highest