Nutrition Breakdown

Tamayo Calories — Lowest to Highest

Browse calorie values for Tamayo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

145 / 145 items resolved USDA database: 19 Estimated: 126

Lowest Calorie Items at Tamayo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee bebidas USDA 1 kcal
2 Espresso bebidas USDA 9 kcal
3 Limonada bebidas USDA 14 kcal
4 Domestic cerveza USDA 28 kcal
5 Watermelon tamayo's famous margaritas USDA 31 kcal
6 Watermelon bebidas USDA 31 kcal
7 Guarana bebidas USDA 40 kcal
8 Prickly Pear tamayo's famous margaritas USDA 41 kcal
9 Strawberry tamayo's famous margaritas USDA 50 kcal
10 Horchata bebidas USDA 54 kcal
11 Mango tamayo's famous margaritas USDA 71 kcal
12 A Selection Of House Wine vino USDA 83 kcal
13 Premium Wines vino USDA 83 kcal
14 Ensalada Caesar ensalada Estimated 180 kcal
15 Ensalada Caesar ensalada Estimated 180 kcal
16 Ensalada Caesar ensalada Estimated 180 kcal
17 Ensalada Caesar ensalada Estimated 180 kcal
18 Ensalada Caesar ensalada Estimated 180 kcal
19 Ensalada Caesar ensalada Estimated 180 kcal
20 Ensalada De La Casa ensalada Estimated 180 kcal
21 Ensalada Estilo Chef Alfonso Rolon ensalada Estimated 180 kcal
22 Ensalada Estilo Chef Alfonso Rolon ensalada Estimated 180 kcal
23 Ensalada Estilo Chef Alfonso Rolon ensalada Estimated 180 kcal
24 Ensalada Estilo Chef Alfonso Rolon ensalada Estimated 180 kcal
25 Ensalada Estilo Chef Alfonso Rolon ensalada Estimated 180 kcal
26 Ensalada Estilo Chef Alfonso Rolon ensalada Estimated 180 kcal
27 Fresh Salmon Fiesta Salad ensalada Estimated 180 kcal
28 Tropical Shrimp Salad ensalada Estimated 180 kcal
29 Wedge Salad ensalada Estimated 180 kcal
30 Tamarindo bebidas USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean & Cheese Burrito

burritos 640 kcal

Spinach & Cheese Burrito

burritos 640 kcal

Veggie Burrito

burritos 640 kcal

Bone In Ribeye

carnes 585 kcal

Jamaica

bebidas 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamayo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamayo items have calorie data?
Tamayo currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamayo?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamayo calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamayo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.