Nutrition Breakdown

Tamashii Calories — Lowest to Highest

Browse calorie values for Tamashii menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

902 kcal

80 / 80 items resolved USDA database: 40 Estimated: 40

Lowest Calorie Items at Tamashii

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sweet or Unsweet Tea beverages Estimated 10 kcal
2 Green Tea beverages USDA 19 kcal
3 Soft Drinks beverages USDA 34 kcal
4 Fauxnagi Delux Roll standard rolls USDA 66 kcal
5 Cucumber Roll sashimi or sushi - simple hosomaki rolls USDA 78 kcal
6 Scallops sashimi or nigiri USDA 89 kcal
7 Ebi Roll sashimi or sushi - fusion rolls USDA 90 kcal
8 Noodle Bowls kids menu USDA 91 kcal
9 Avocado Roll sashimi or sushi - simple hosomaki rolls USDA 93 kcal
10 Rainbow Roll standard rolls USDA 93 kcal
11 Tuna sashimi or nigiri USDA 94 kcal
12 Tuna Roll sashimi or sushi - simple hosomaki rolls USDA 97 kcal
13 Salmon Roll sashimi or sushi - simple hosomaki rolls USDA 103 kcal
14 Aida Monroe Roll sashimi or sushi - fusion rolls USDA 112 kcal
15 California Roll standard rolls USDA 125 kcal
16 Magic Munn Roll sashimi or sushi - fusion rolls USDA 130 kcal
17 7 Deadly Sins Roll sashimi or sushi - fusion rolls USDA 135 kcal
18 Fantasy Roll sashimi or sushi - fusion rolls USDA 135 kcal
19 Tuna or Salmon Cucumber Roll standard rolls USDA 135 kcal
20 Aloha Roll sashimi or sushi - fusion rolls USDA 138 kcal
21 Spicy Tuna or Spicy Salmon Roll standard rolls USDA 139 kcal
22 Firecracker Roll sashimi or sushi - fusion rolls USDA 150 kcal
23 Incredible Roll sashimi or sushi - fusion rolls USDA 150 kcal
24 House Salad soup or salads Estimated 180 kcal
25 Seaweed Salad soup or salads Estimated 180 kcal
26 Eggplant sashimi or nigiri USDA 183 kcal
27 Eggplant Roll sashimi or sushi - simple hosomaki rolls USDA 183 kcal
28 Tuna or Salmon Avocado Roll standard rolls USDA 186 kcal
29 Crab Cakes kids menu USDA 201 kcal
30 French Press Coffees beverages USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Heavy Seas Roll

sashimi or sushi - fusion rolls 902 kcal

Tamashii Crab Cakes

izakaya plates 420 kcal

Seasonal Cheesecake

desserts 394 kcal

Asatagus Tempura Roll

sashimi or sushi - simple hosomaki rolls 390 kcal

Asian Beef Skewers

izakaya plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamashii Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamashii items have calorie data?
Tamashii currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamashii?
The lightest item currently tracked is Sweet or Unsweet Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamashii calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamashii full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.