Nutrition Breakdown

Tamarind Avenue Deli Calories — Lowest to Highest

Browse calorie values for Tamarind Avenue Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

532 kcal

83 / 83 items resolved USDA database: 19 Estimated: 64

Lowest Calorie Items at Tamarind Avenue Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bina Swiss Tea W/ Lemon great sodas Estimated 10 kcal
2 Bottled Water great sodas Estimated 10 kcal
3 Harney & Sons Organic Black Currant Tea great sodas Estimated 10 kcal
4 Harney & Sons Organic Green Tea great sodas Estimated 10 kcal
5 San Pellegrino Sparkling Water great sodas Estimated 10 kcal
6 Margo’s Bark Root Beer great sodas USDA 41 kcal
7 Saranac Diet Root Beer great sodas USDA 41 kcal
8 Maine Root Blueberry great sodas USDA 46 kcal
9 Sprecher Cherry Cola great sodas USDA 50 kcal
10 Boylan Cream Soda great sodas USDA 51 kcal
11 Faygo Redpop great sodas USDA 51 kcal
12 Fitz’s Diet Cream great sodas USDA 60 kcal
13 Jolt Cherry Bomb great sodas USDA 71 kcal
14 Dutch Coke Light great sodas USDA 79 kcal
15 Blenheim Ginger Ale great sodas USDA 83 kcal
16 Diet Vernor’s Ginger Ale great sodas USDA 83 kcal
17 Cheerwine great sodas USDA 150 kcal
18 Antipasto Salad salad Estimated 180 kcal
19 Waialua Pineapple Soda great sodas Estimated 180 kcal
20 White Albacore Tuna Salad meats & proteins Estimated 180 kcal
21 Potato Salad Or Orzo Pasta Salad chips & more USDA 246 kcal
22 Mexi Coke great sodas USDA 250 kcal
23 Briar’s Lemon Cream great sodas Estimated 320 kcal
24 Dad’s Blue Cream great sodas USDA 353 kcal
25 Boxed Water great sodas USDA 384 kcal
26 #1 tamarind ave. deli specialty sandwiches Estimated 390 kcal
27 #10 tamarind ave. deli specialty sandwiches Estimated 390 kcal
28 #2 tamarind ave. deli specialty sandwiches Estimated 390 kcal
29 #3 tamarind ave. deli specialty sandwiches Estimated 390 kcal
30 #4 tamarind ave. deli specialty sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Select Potato Chips

chips & more 532 kcal

Ting

great sodas 500 kcal

Kickapoo Joy Juice

great sodas 479 kcal

BBQ Chicken Breast

meats & proteins 430 kcal

Roasted Chicken Breast

meats & proteins 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarind Avenue Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarind Avenue Deli items have calorie data?
Tamarind Avenue Deli currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarind Avenue Deli?
The lightest item currently tracked is Bina Swiss Tea W/ Lemon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarind Avenue Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarind Avenue Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.