Nutrition Breakdown

Tamarind Asian Grill Calories — Lowest to Highest

Browse calorie values for Tamarind Asian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

604 kcal

223 / 223 items resolved USDA database: 48 Estimated: 175

Lowest Calorie Items at Tamarind Asian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 N.Y. Steak (10oz) grilled Estimated 10 kcal
2 Steam Whole Snapper or Sea Bass favorites Estimated 10 kcal
3 Tofu Steak grilled Estimated 10 kcal
4 Side Sauces side orders USDA 20 kcal
5 Vegetable a la carte sushi - nigiri & sashimi USDA 32 kcal
6 Shrimp a la carte sushi - nigiri & sashimi USDA 47 kcal
7 Side of Steamed Noodles side orders USDA 65 kcal
8 Side of Steamed Vegetables side orders USDA 65 kcal
9 Chirashi tamarind sushi platters USDA 83 kcal
10 Uni (Sea Urchin) a la carte sushi - nigiri & sashimi USDA 90 kcal
11 White Fish a la carte sushi - nigiri & sashimi USDA 92 kcal
12 IT’S A V.I.P. Party tamarind’s boat USDA 93 kcal
13 R.S.V.P Only tamarind’s boat USDA 93 kcal
14 Vegan Combo tamarind sushi platters USDA 93 kcal
15 Single Mingle tamarind’s boat USDA 94 kcal
16 Sushi Mori tamarind sushi platters USDA 94 kcal
17 Sushi Rice side orders USDA 94 kcal
18 The More The Merrier tamarind’s boat USDA 94 kcal
19 Tuna a la carte sushi - nigiri & sashimi USDA 94 kcal
20 King Crab a la carte sushi - nigiri & sashimi USDA 95 kcal
21 Side of Curry Sauce side orders USDA 95 kcal
22 Edamame appetizers form our kitchen USDA 106 kcal
23 Sashimi Dinner tamarind sushi platters USDA 107 kcal
24 Fried Spring Roll appetizers form our kitchen USDA 112 kcal
25 Imitation Krab a la carte sushi - nigiri & sashimi USDA 112 kcal
26 South Eastern Roll rolls without rice USDA 112 kcal
27 Conch a la carte sushi - nigiri & sashimi USDA 130 kcal
28 Ama Ebi a la carte sushi - nigiri & sashimi USDA 144 kcal
29 Yellowtail a la carte sushi - nigiri & sashimi USDA 146 kcal
30 Masago a la carte sushi - nigiri & sashimi USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kama

appetizers form our kitchen 604 kcal

Kobi Roll

rolls without rice 600 kcal

Bean Thread Noodles w/ Beef

noodles 520 kcal

Bean Thread Noodles w/ Scallop

noodles 520 kcal

Bean Thread Noodles w/ Shrimp

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarind Asian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarind Asian Grill items have calorie data?
Tamarind Asian Grill currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarind Asian Grill?
The lightest item currently tracked is N.Y. Steak (10oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarind Asian Grill calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarind Asian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.