Nutrition Breakdown

Tamarac Cafe Diner Calories — Lowest to Highest

Browse calorie values for Tamarac Cafe Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

33 kcal

Highest Item

515 kcal

21 / 21 items resolved USDA database: 18 Estimated: 3

Lowest Calorie Items at Tamarac Cafe Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 (10) Buffalo Wings (hot or Mild) appetizers USDA 33 kcal
2 Spinach Pie appetizers USDA 118 kcal
3 Roast Beef the carving board USDA 125 kcal
4 Bowl soups USDA 161 kcal
5 4 Chicken Ringers appetizers USDA 164 kcal
6 Gyro Platter pita platters Estimated 170 kcal
7 Stuffed Grape Leaves appetizers USDA 179 kcal
8 Gyro Sandwich pita platters USDA 184 kcal
9 Fresh Roast Turkey the carving board USDA 196 kcal
10 Ham & Cheese the carving board USDA 203 kcal
11 Corned Beef the carving board USDA 232 kcal
12 Philly Cheese Steak melts $6.50 USDA 234 kcal
13 Half Rack Baby Back Ribs appetizers USDA 268 kcal
14 Chicken Pita Sandwich pita platters USDA 281 kcal
15 Chicken Pita Platter pita platters Estimated 300 kcal
16 (5) Mozzarella Sticks appetizers USDA 316 kcal
17 Tuna Melt melts $6.50 USDA 361 kcal
18 Patty Melt melts $6.50 USDA 380 kcal
19 Pastmari the carving board Estimated 390 kcal
20 Bowl of Malzo Ball soups USDA 441 kcal
21 Cup soups USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cup

soups 515 kcal

Bowl of Malzo Ball

soups 441 kcal

Pastmari

the carving board 390 kcal

Patty Melt

melts $6.50 380 kcal

Tuna Melt

melts $6.50 361 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarac Cafe Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarac Cafe Diner items have calorie data?
Tamarac Cafe Diner currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarac Cafe Diner?
The lightest item currently tracked is (10) Buffalo Wings (hot or Mild) at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarac Cafe Diner calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarac Cafe Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.