Skip to content

Nutrition Breakdown

Tamales Garibay Calories — Lowest to Highest

Browse calorie values for Tamales Garibay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

39 / 39 items resolved USDA database: 30 Estimated: 9

Lowest Calorie Items at Tamales Garibay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak breakfast $6.95 Estimated 10 kcal
2 Watermelon natural fruit fresh water $1.50 USDA 31 kcal
3 Orange Crush drinks $1 USDA 32 kcal
4 Pollo burritos $5.50 USDA 33 kcal
5 Ribs entrees USDA 38 kcal
6 Rolled Tortilla entrees USDA 38 kcal
7 Sprite drinks $1 USDA 40 kcal
8 Coca-Cola drinks $1 USDA 46 kcal
9 Rice-Water natural fruit fresh water $1.50 USDA 52 kcal
10 Pollo tacos USDA 55 kcal
11 Mango natural fruit fresh water $1.50 USDA 71 kcal
12 Red chilaquiles $7.95 USDA 85 kcal
13 Carne Asada Con Queso quesadillas USDA 107 kcal
14 Carne Asada tacos USDA 129 kcal
15 Rolled Tortilla entrees USDA 137 kcal
16 Skirt Steak Tampiquena Style entrees USDA 137 kcal
17 Green chilaquiles $7.95 USDA 145 kcal
18 Taco Dinner tacos USDA 167 kcal
19 Sausage chilaquiles $7.95 USDA 253 kcal
20 Diet Coke drinks $1 USDA 272 kcal
21 Rolled Crispi Tortillas entrees USDA 275 kcal
22 Pollo Con Queso quesadillas USDA 279 kcal
23 Chorizo burritos $5.50 USDA 296 kcal
24 Solo Queso quesadillas USDA 298 kcal
25 Carne Asada burritos $5.50 USDA 300 kcal
26 Chorizo tacos USDA 341 kcal
27 Steak-Your-Way entrees USDA 353 kcal
28 Bacon breakfast $6.95 Estimated 390 kcal
29 Cheese tamales Estimated 390 kcal
30 Green tamales Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Mole

entrees 643 kcal

Red Mole

entrees 643 kcal

Steak

chilaquiles $7.95 556 kcal

Jamaica

natural fruit fresh water $1.50 488 kcal

Bacon

breakfast $6.95 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamales Garibay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamales Garibay items have calorie data?
Tamales Garibay currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamales Garibay?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamales Garibay calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamales Garibay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.