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Nutrition Breakdown

Tamale Man Calories — Lowest to Highest

Browse calorie values for Tamale Man menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

1 kcal

Highest Item

392 kcal

9 / 9 items resolved USDA database: 9 Estimated: 0

Lowest Calorie Items at Tamale Man

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Café - Coffee beverages USDA 1 kcal
2 Jugo De Naranja - Orange Juice beverages USDA 54 kcal
3 Sodas - Bote beverages USDA 59 kcal
4 Sodas - Botella beverages USDA 59 kcal
5 Licuados - Shakes beverages USDA 75 kcal
6 Champurrado beverages USDA 103 kcal
7 Leche - Milk beverages USDA 315 kcal
8 Aguas - Water beverages USDA 384 kcal
9 Licuados De Proteina - Protein Shakes beverages USDA 392 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Licuados De Proteina - Protein Shakes

beverages 392 kcal

Aguas - Water

beverages 384 kcal

Leche - Milk

beverages 315 kcal

Champurrado

beverages 103 kcal

Licuados - Shakes

beverages 75 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamale Man Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamale Man items have calorie data?
Tamale Man currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamale Man?
The lightest item currently tracked is Café - Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamale Man calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamale Man full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.