Nutrition Breakdown

Tamale Foodie Calories — Lowest to Highest

Browse calorie values for Tamale Foodie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

10 kcal

Highest Item

408 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at Tamale Foodie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Guac & Cheese appetizers USDA 16 kcal
3 Chips & Salsa appetizers USDA 29 kcal
4 Mexican Soda beverages USDA 29 kcal
5 Soda beverages USDA 42 kcal
6 Mexican Soda beverages USDA 45 kcal
7 Soda beverages USDA 47 kcal
8 Yahoo Drink beverages USDA 49 kcal
9 Starbuck Frappuccino beverages USDA 63 kcal
10 Starbuck Espresso beverages USDA 66 kcal
11 Jerk Chicken Tamale Entrée gourmet tamales entrées $7.99 USDA 104 kcal
12 Six Pack Jerk Chicken Tamales gourmet tamales USDA 104 kcal
13 Twelve Pack Jerk Chicken Tamales gourmet tamales USDA 104 kcal
14 Three Pack Combo gourmet savories USDA 148 kcal
15 Sausage Pizza Savory gourmet savories USDA 158 kcal
16 Chicken Enchiladas dinner entrées $7.99 USDA 162 kcal
17 Cheese Quesadillas appetizers USDA 184 kcal
18 Sweet Corn Delight appetizers USDA 204 kcal
19 Beef N' Cheese Taco Entrée gourmet tamales entrées $7.99 USDA 206 kcal
20 Six Pack Beef N' Cheese Taco gourmet tamales USDA 206 kcal
21 Twelve Pack Beef N' Cheese Taco gourmet tamales USDA 206 kcal
22 Six Pack Spinach N' Cheese Tamales gourmet tamales USDA 207 kcal
23 Spinach N' Cheese Tamale Entrée gourmet tamales entrées $7.99 USDA 207 kcal
24 Twelve Pack Spinach N' Cheese Tamales gourmet tamales USDA 207 kcal
25 Al' Pastor Taco Platter dinner entrées $7.99 USDA 214 kcal
26 Six Pack Sausage Pizza gourmet savories USDA 241 kcal
27 Twelve Pack Sausage Pizza gourmet savories USDA 241 kcal
28 Chicago Char-Dog Savory gourmet savories USDA 244 kcal
29 Pepperoni Pizza Savory gourmet savories USDA 259 kcal
30 Six Pack Pepperoni Pizza gourmet savories USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

desserts $9.99 408 kcal

Four Pack Combo Sampler

gourmet tamales 383 kcal

Twelve Pack Combo Sampler

gourmet tamales 383 kcal

Twelve Pack Combo Sampler

gourmet savories 383 kcal

Lime Cumin Slaw

appetizers 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamale Foodie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamale Foodie items have calorie data?
Tamale Foodie currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamale Foodie?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamale Foodie calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamale Foodie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.