Nutrition Breakdown
Tam Tam African Restaurant Calories — Lowest to Highest
Browse calorie values for Tam Tam African Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Tam Tam African Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Homemade Mango Drink | drinks | USDA | 33 kcal |
| 3 | Homemade Ginger Drink | drinks | USDA | 34 kcal |
| 4 | Homemade Sorrel Drink | drinks | USDA | 58 kcal |
| 5 | Can Drink | drinks | USDA | 61 kcal |
| 6 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 7 | Garden Salad | appetizers | USDA | 89 kcal |
| 8 | Lunch Yassa | lunches | USDA | 106 kcal |
| 9 | Lunch Thiebou Guinar | lunches | USDA | 111 kcal |
| 10 | Lunch Domoda | lunches | USDA | 115 kcal |
| 11 | Lunch Maffe | lunches | USDA | 115 kcal |
| 12 | Plantains | side orders | USDA | 121 kcal |
| 13 | Lunch Thiebou Yapp | lunches | USDA | 124 kcal |
| 14 | Lunch Jolof Rice | lunches | USDA | 135 kcal |
| 15 | Lunch Daxin | lunches | USDA | 138 kcal |
| 16 | Grilled Fish | dinners | USDA | 142 kcal |
| 17 | Lunch Soupe Kandia | lunches | USDA | 151 kcal |
| 18 | Salad | side orders | USDA | 151 kcal |
| 19 | Lunch Thiou | lunches | USDA | 156 kcal |
| 20 | Baked Fish | dinners | USDA | 160 kcal |
| 21 | Brochette | dinners | USDA | 174 kcal |
| 22 | French Fries | side orders | USDA | 179 kcal |
| 23 | Dibi Lamb | dinners | USDA | 193 kcal |
| 24 | Senegalese Egg Rolls | appetizers | USDA | 197 kcal |
| 25 | Senegalese Fish Patties | appetizers | USDA | 212 kcal |
| 26 | Mechoui | dinners | USDA | 225 kcal |
| 27 | Dibi Chicken | dinners | USDA | 250 kcal |
| 28 | Grilled Chicken | dinners | USDA | 250 kcal |
| 29 | Homemade Baobab Drink | drinks | USDA | 250 kcal |
| 30 | Vermicelle | side orders | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Atieke
Couscous
White Rice
Chawarma
Thiakari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tam Tam African Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tam Tam African Restaurant items have calorie data?
What is the lowest-calorie item at Tam Tam African Restaurant?
Are Tam Tam African Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.