Nutrition Breakdown

Talent I Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Talent I Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

119 / 119 items resolved USDA database: 20 Estimated: 99

Lowest Calorie Items at Talent I Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steamed Mussels starters Estimated 10 kcal
3 Bok Choy Garlic side orders USDA 20 kcal
4 Ginger Sauce Stir-Fry Lunch Special lunch special wok and stir fried (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p USDA 64 kcal
5 Steamed Noodle side orders USDA 65 kcal
6 Sweet and Sour Sauce Stir-Fry Lunch Special lunch special wok and stir fried (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p USDA 80 kcal
7 Pumpkin Custard desserts USDA 97 kcal
8 Mixed Vegetable in Peanut Sauce Stir-Fry Lunch Special lunch special wok and stir fried (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p USDA 102 kcal
9 Steamed Mixed Vegetable side orders USDA 104 kcal
10 Green Curry Lunch Special lunch special curry (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p.m. saturday USDA 119 kcal
11 Red Curry Lunch Special lunch special curry (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p.m. saturday USDA 119 kcal
12 Panang Curry Lunch Special lunch special curry (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p.m. saturday USDA 125 kcal
13 Mixed Vegetable in Oyster Sauce Stir-Fry Lunch Special lunch special wok and stir fried (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p USDA 130 kcal
14 Thai Iced Tea with Milk beverages Estimated 135 kcal
15 Sticky Rice side orders USDA 150 kcal
16 Thai Iced Coffee with Milk beverages Estimated 150 kcal
17 Massaman Curry Lunch Special lunch special curry (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p.m. saturday USDA 162 kcal
18 Beef Salad salads Estimated 180 kcal
19 Duck Salad salads Estimated 180 kcal
20 Fish with Mango Salad fish dishes Estimated 180 kcal
21 Mixed Seafood Salad salads Estimated 180 kcal
22 Shrimp Mango Salad salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Thai Salad salads Estimated 180 kcal
25 Beef Stew Noodle Soup noodle dishes Estimated 220 kcal
26 Beef Stew Noodle Soup Lunch Special lunch special noodle (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p.m. saturday Estimated 220 kcal
27 Stewed Beef Soup soups Estimated 220 kcal
28 Tom Kha Soup soups Estimated 220 kcal
29 Tom Yum Noodle Soup noodle dishes Estimated 220 kcal
30 Tom Yum Noodle Soup Lunch Special lunch special noodle (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p.m. saturday Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Sauce Stir-Fry Lunch Special

lunch special wok and stir fried (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p 574 kcal

Spicy Basil Noodles Lunch Special

lunch special noodle (served only 11 a.m. - 4:30 p.m. monday - friday, 12 p.m. - 4:30 p.m. saturday 520 kcal

Chicken Dumplings

starters 430 kcal

Chicken Satay

starters 430 kcal

Fried Chicken Wings

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Talent I Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Talent I Thai Kitchen items have calorie data?
Talent I Thai Kitchen currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Talent I Thai Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Talent I Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Talent I Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.