Nutrition Breakdown
Tale Calories — Lowest to Highest
Browse calorie values for Tale menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
1 kcal
Highest Item
691 kcal
Lowest Calorie Items at Tale
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Unsweetened Ice Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Still Water | beverages | Estimated | 10 kcal |
| 4 | Sparkling Water | beverages | Estimated | 10 kcal |
| 5 | Water Chestnuts and Dates | appetizers | Estimated | 10 kcal |
| 6 | Chipotle Sauce | lunch specials | USDA | 12 kcal |
| 7 | Coconut Juice | beverages | USDA | 21 kcal |
| 8 | Arnold Palmer | beverages | USDA | 23 kcal |
| 9 | Cranberry Juice | beverages | USDA | 29 kcal |
| 10 | Assorted Homemade Cookies | desserts | USDA | 34 kcal |
| 11 | Asian Barbecue | lunch specials | USDA | 42 kcal |
| 12 | Asian Flavored Spareribs | lunch specials | USDA | 42 kcal |
| 13 | Lychee Juice | beverages | USDA | 46 kcal |
| 14 | Orange Juice | beverages | USDA | 46 kcal |
| 15 | Pineapple Juice | beverages | USDA | 50 kcal |
| 16 | Apricot and Currant Glazed | lunch specials | USDA | 56 kcal |
| 17 | Seasonal Fresh Fruit Platter | desserts | USDA | 59 kcal |
| 18 | Longan Juice | beverages | USDA | 60 kcal |
| 19 | Mango Juice | beverages | USDA | 63 kcal |
| 20 | Steamed Spinach | sides | USDA | 65 kcal |
| 21 | Markisa | beverages | USDA | 69 kcal |
| 22 | Fresh Ginger Sauce Sautee | sauteed | USDA | 70 kcal |
| 23 | Garlic and Pepper Sauce Sautee | sauteed | USDA | 71 kcal |
| 24 | Cheesecake with Rambutan Ginger Sauce | desserts | USDA | 82 kcal |
| 25 | Granatum | beverages | USDA | 83 kcal |
| 26 | Zingerone | beverages | USDA | 93 kcal |
| 27 | California Rolls | sides | USDA | 94 kcal |
| 28 | Pad Puk Side | sides | USDA | 102 kcal |
| 29 | Roasted Turkey Breast | sauteed | USDA | 107 kcal |
| 30 | Kaffir Lime Creme Brulee | desserts | USDA | 113 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Dijon Chicken
Cashew Nuts Sautee
Drunken Noodles
Freshly Roasted Meat Display for Deli Style Sandwiches
Brownies, Lemon Bars, Graham Cracker Chewies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tale Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tale items have calorie data?
What is the lowest-calorie item at Tale?
Are Tale calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.