Nutrition Breakdown

Talbot Cafe Calories — Lowest to Highest

Browse calorie values for Talbot Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

495 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Talbot Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Iced Coffee drinks USDA 1 kcal
3 Iced Tea drinks USDA 1 kcal
4 Strawberry Basil Italian Soda specialty drinks USDA 3 kcal
5 Thai Ice Tea specialty drinks USDA 20 kcal
6 San Pellegrino Mineral Water grab and go drinks USDA 22 kcal
7 Iced Latte drinks USDA 24 kcal
8 Latte drinks USDA 28 kcal
9 Coconut Water grab and go drinks USDA 31 kcal
10 Lychee Mint Tea specialty drinks USDA 32 kcal
11 San Pellegrino Sparkling Fruit Beverages grab and go drinks USDA 40 kcal
12 Diet Coke grab and go drinks USDA 42 kcal
13 Coca-Cola grab and go drinks USDA 46 kcal
14 Fresh Squeezed Orange Juice grab and go drinks USDA 47 kcal
15 Hot Chocolate drinks USDA 90 kcal
16 Mocha drinks USDA 90 kcal
17 Wednesday - Tofu Quinoa Salad weekly specials USDA 96 kcal
18 Drip Coffee drinks USDA 100 kcal
19 Friday - Chick Pea Ragu weekly specials USDA 107 kcal
20 Cappuccino drinks USDA 128 kcal
21 Tuesday - BBQ Pulled Pork Sandwich weekly specials USDA 131 kcal
22 Monday-Chicken Cacciatore weekly specials USDA 135 kcal
23 Fruit Cup grab and go food Estimated 140 kcal
24 Sweet Buttermilk Waffle With Fruit weekend brunch Estimated 140 kcal
25 Quinoa Salad weekend brunch Estimated 180 kcal
26 Side Salad salad and soups Estimated 180 kcal
27 Smoke Salmon And Fennel Salad weekend brunch Estimated 180 kcal
28 Special House Salad salad and soups Estimated 180 kcal
29 Affogato specialty drinks USDA 212 kcal
30 Le Milkshake specialty drinks USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pesto Pasta

grab and go food 495 kcal

B.A.B.E. Waffle Sandwich

weekend brunch 470 kcal

Caprese Sandwich

specialty sandwiches 470 kcal

Herb Waffle & Lox Sandwich

weekend brunch 470 kcal

Hummus Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Talbot Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Talbot Cafe items have calorie data?
Talbot Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Talbot Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Talbot Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Talbot Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.