Nutrition Breakdown

Talay Chicago Calories — Lowest to Highest

Browse calorie values for Talay Chicago menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

53 kcal

Highest Item

884 kcal

143 / 143 items resolved USDA database: 50 Estimated: 93

Lowest Calorie Items at Talay Chicago

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 08. Tiger Cry appetizers USDA 53 kcal
2 S82. Tuna Sashimi sushi set USDA 64 kcal
3 S80. Sushi Set sushi set USDA 94 kcal
4 S81. Sushi Set sushi set USDA 94 kcal
5 S27. Masago nigiri or sashimi USDA 97 kcal
6 S42. Tuna Roll makimono USDA 97 kcal
7 S54. Super White Tuna makimono USDA 102 kcal
8 S55. Super White Tuna makimono USDA 102 kcal
9 S56. White Tuna makimono USDA 102 kcal
10 S84. Yellowtail Sashimi sushi set USDA 102 kcal
11 S85. Sashimi Set sushi set USDA 102 kcal
12 S86. Sashimi Set sushi set USDA 102 kcal
13 S83. Salmon Sashimi sushi set USDA 110 kcal
14 S34. White Tuna nigiri or sashimi USDA 115 kcal
15 S28. Sake nigiri or sashimi USDA 117 kcal
16 11. Moo Ping appetizers USDA 118 kcal
17 S43. Tuna Avocado makimono USDA 128 kcal
18 S88. Tekka Don sushi set USDA 128 kcal
19 S32. Tobiko nigiri or sashimi USDA 143 kcal
20 S49. Negi Hamachi makimono USDA 146 kcal
21 S44. Spicy Tuna makimono USDA 147 kcal
22 S45. Spicy Crunchy Tuna makimono USDA 147 kcal
23 S40. California makimono USDA 152 kcal
24 S31. Tamago nigiri or sashimi USDA 154 kcal
25 S59. Philly makimono USDA 163 kcal
26 S41. California makimono USDA 165 kcal
27 S52. Spicy Salmon makimono USDA 165 kcal
28 S53. Crunch Spicy Salmon makimono USDA 165 kcal
29 07. Chive Dumplings appetizers USDA 169 kcal
30 50. Cucumber Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S87. Chirashi Don

sushi set 884 kcal

S50. Spicy Hamachi

makimono 536 kcal

S57. Spicy White Tuna

makimono 536 kcal

103. Pad Kee Mao (Basil Noodles)

noodles 520 kcal

100A. Pad Thai Chicken Or Tofu Or Veggie

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Talay Chicago Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Talay Chicago items have calorie data?
Talay Chicago currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Talay Chicago?
The lightest item currently tracked is 08. Tiger Cry at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Talay Chicago calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Talay Chicago full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.