Nutrition Breakdown

Talavera Calories — Lowest to Highest

Browse calorie values for Talavera menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

16 kcal

Highest Item

573 kcal

121 / 121 items resolved USDA database: 80 Estimated: 41

Lowest Calorie Items at Talavera

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cactus Salad side dishes $6 USDA 16 kcal
2 Black Bean Soup sopas USDA 17 kcal
3 Molletes brunch USDA 17 kcal
4 Chuleta "Enchilada" & Cactus Salad talavera's light fare USDA 30 kcal
5 Cilantro Soup sopas USDA 36 kcal
6 Flautas De Pollo chicken, pork & fish USDA 38 kcal
7 Grilled Fish Huarache chicken, pork & fish USDA 38 kcal
8 Yucatan Salad light fare USDA 49 kcal
9 Avocado & Mango Salad ensaladas USDA 54 kcal
10 Grilled Chicken With Avocado & Mango Salad light fare USDA 54 kcal
11 Huitlacoche Soup sopas USDA 62 kcal
12 El Poblano quesos fundidos USDA 67 kcal
13 4. Pambazo De Cochinita & Soup mix and match options USDA 71 kcal
14 Corn Soup sopas USDA 72 kcal
15 2. Caesar Salad & Soup mix and match options USDA 77 kcal
16 Huevos A La Mexicana brunch USDA 77 kcal
17 Pozole Every Thursday huarache grill USDA 78 kcal
18 3. Cactus Salad & Soup mix and match options USDA 79 kcal
19 Esquites brunch USDA 80 kcal
20 Poc Chuc light fare USDA 81 kcal
21 Poc Chuc talavera's light fare USDA 81 kcal
22 Empapelado los pescados y mariscos USDA 82 kcal
23 Grilled Mahi Mahi Strip Salad light fare USDA 88 kcal
24 Grilled Mahi Mahi Strip Salad talavera's light fare USDA 88 kcal
25 Refried Beans side dishes $6 USDA 90 kcal
26 Vegetarian Huarache vegetarian USDA 97 kcal
27 Classic Tortilla Soup sopas USDA 102 kcal
28 Pipian Rojo moles USDA 103 kcal
29 Shrimp Tacos los pescados y mariscos USDA 103 kcal
30 Huevos Rancheros brunch USDA 105 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mole Blanco

moles 573 kcal

Enmoladas

chicken, pork & fish 567 kcal

Huevos Poblanos

brunch 514 kcal

Chilaquiles Verdes

brunch 500 kcal

Fresh Fruit Of The Day

brunch 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Talavera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Talavera items have calorie data?
Talavera currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Talavera?
The lightest item currently tracked is Cactus Salad at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Talavera calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Talavera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.