Nutrition Breakdown
Tal Bagel Calories — Lowest to Highest
Browse calorie values for Tal Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Tal Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | fresh brewed coffee | USDA | 1 kcal |
| 2 | Flavored Coffee | fresh brewed coffee | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Tomatoes | salad topping selection | USDA | 14 kcal |
| 5 | Cucumbers | salad topping selection | USDA | 15 kcal |
| 6 | Vinegar | salad dressing selection | USDA | 21 kcal |
| 7 | Lemon Juice | salad dressing selection | USDA | 22 kcal |
| 8 | Broccoli | salad topping selection | USDA | 24 kcal |
| 9 | Iced Cappuccino | fresh brewed coffee | USDA | 27 kcal |
| 10 | Iced Latte | fresh brewed coffee | USDA | 27 kcal |
| 11 | Red Onion | salad topping selection | USDA | 30 kcal |
| 12 | Extra Cucumbers | extra salad topping option $0.50 | USDA | 34 kcal |
| 13 | Tea | fresh brewed coffee | USDA | 34 kcal |
| 14 | Flavored Iced Latte | fresh brewed coffee | USDA | 40 kcal |
| 15 | Shredded Carrots | salad topping selection | USDA | 41 kcal |
| 16 | Latte | fresh brewed coffee | USDA | 43 kcal |
| 17 | Extra Red Onion | extra salad topping option $0.50 | USDA | 44 kcal |
| 18 | Extra Shredded Carrots | extra salad topping option $0.50 | USDA | 44 kcal |
| 19 | Tropicana Juice | beverages | USDA | 46 kcal |
| 20 | Extra Green Peppers | extra salad topping option $0.50 | USDA | 47 kcal |
| 21 | Green Peppers | salad topping selection | USDA | 47 kcal |
| 22 | Lite Italian Dressing | salad dressing selection | USDA | 50 kcal |
| 23 | Extra Sweet Corn | extra salad topping option $0.50 | USDA | 51 kcal |
| 24 | Egg White | salad topping selection | USDA | 55 kcal |
| 25 | Extra Egg White | extra salad topping option $0.50 | USDA | 55 kcal |
| 26 | Extra Red Pepper | extra salad topping option $0.50 | USDA | 55 kcal |
| 27 | Flavored Coffee | fresh brewed coffee | USDA | 55 kcal |
| 28 | Martinelli's Apple Juice | beverages | USDA | 61 kcal |
| 29 | Sweet Corn | salad topping selection | USDA | 64 kcal |
| 30 | Extra Sliced Beets | extra salad topping option $0.50 | USDA | 65 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olive Oil
Hazelnut Coffee
Flavored Iced Cappuccino
Two Eggs Sandwich Special
Tuna Melt Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tal Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tal Bagel items have calorie data?
What is the lowest-calorie item at Tal Bagel?
Are Tal Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.