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Nutrition Breakdown

Takuma Calories — Lowest to Highest

Browse calorie values for Takuma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

148 kcal

Lowest Item

24 kcal

Highest Item

353 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Takuma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Japanese Eggplant cold dish USDA 24 kcal
2 Daikon Radish Salad sample daily specials USDA 38 kcal
3 Butakim hot dish USDA 39 kcal
4 Potato Salad so-zai USDA 56 kcal
5 Green Beans Salad cold dish USDA 65 kcal
6 Tuna Yam Pulm cold dish USDA 72 kcal
7 Prosciutto Roll sample daily specials USDA 93 kcal
8 Tuna sashimi USDA 94 kcal
9 Kanpira Gobo so-zai USDA 102 kcal
10 Zarusoba noodle USDA 107 kcal
11 Albacore Salad salad USDA 118 kcal
12 Grilled Miso Glazed Salmon cold dish USDA 124 kcal
13 Spicy Tuna Dip so-zai USDA 128 kcal
14 Tuna Croquette hot dish USDA 128 kcal
15 Yellowtail sashimi USDA 146 kcal
16 Spinach Ohitashi so-zai USDA 147 kcal
17 Katsuni hot dish USDA 149 kcal
18 Yakisoba noodle USDA 151 kcal
19 California Roll cold dish USDA 153 kcal
20 Kakuni hot dish USDA 155 kcal
21 Marinated Tofu so-zai USDA 158 kcal
22 Potato Croquette hot dish USDA 173 kcal
23 Hijiki Seaweed so-zai USDA 200 kcal
24 Kabocha Salad so-zai USDA 204 kcal
25 Salmon sashimi USDA 232 kcal
26 Tonkatsu hot dish USDA 234 kcal
27 Panna Cotta desserts $7 USDA 240 kcal
28 Kara-Age hot dish USDA 274 kcal
29 Okonomiyaki hot dish USDA 287 kcal
30 Tiramisu desserts $7 USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tiramisu

desserts $7 353 kcal

Okonomiyaki

hot dish 287 kcal

Kara-Age

hot dish 274 kcal

Panna Cotta

desserts $7 240 kcal

Tonkatsu

hot dish 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Takuma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Takuma items have calorie data?
Takuma currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Takuma?
The lightest item currently tracked is Marinated Japanese Eggplant at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Takuma calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Takuma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.