Nutrition Breakdown

Taku Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Taku Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

187 / 187 items resolved USDA database: 40 Estimated: 147

Lowest Calorie Items at Taku Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Szechuan Steak with Scallops chef's specialties Estimated 10 kcal
3 Chicken with Broccoli special combination plates USDA 62 kcal
4 Moo Goo Gai Pan special combination plates USDA 69 kcal
5 Shrimp with Chinese Vegetable special combination plates USDA 78 kcal
6 Vegetable Roll appetizers USDA 93 kcal
7 Fantail Shrimp appetizers USDA 99 kcal
8 Chicken Lo Mein special combination plates USDA 103 kcal
9 Beef with Chinese Vegetable special combination plates USDA 105 kcal
10 Roast Pork with Chinese Vegetable special combination plates USDA 105 kcal
11 Chicken Chow Mein special combination plates USDA 106 kcal
12 Roast Pork with Bean Sprouts special combination plates USDA 116 kcal
13 Shrimp with Bean Sprouts special combination plates USDA 116 kcal
14 Shrimp Chow Mein special combination plates USDA 117 kcal
15 Shirmp with Broccoli special combination plates USDA 118 kcal
16 Shrimp Lo Mein special combination plates USDA 121 kcal
17 Shrimp Egg Foo Young special combination plates USDA 125 kcal
18 Triple Crown chef's specialties USDA 125 kcal
19 Beef Lo Mein special combination plates USDA 129 kcal
20 Sweet and Sour Chicken special combination plates USDA 136 kcal
21 Chicken Egg Foo Young special combination plates USDA 137 kcal
22 Roast Pork Lo Mein special combination plates USDA 138 kcal
23 Pepper Steak special combination plates USDA 145 kcal
24 Steak On a Stick appetizers USDA 145 kcal
25 Roast Pork Egg Foo Young special combination plates USDA 149 kcal
26 Shrimp with Lobster Sauce special combination plates USDA 151 kcal
27 Beef with Broccoli special combination plates USDA 160 kcal
28 Extra Brown Rice sides USDA 162 kcal
29 Extra White Rice sides USDA 164 kcal
30 BBQ Boneless Pork appetizers USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Extra Fried Noodles

sides 464 kcal

Sesame Shrimp

chef's specialties 443 kcal

Beef and Chicken with Mixed Veg

beef 430 kcal

Chicken Almond Ding

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taku Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taku Chinese Restaurant items have calorie data?
Taku Chinese Restaurant currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taku Chinese Restaurant?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taku Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taku Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.