Nutrition Breakdown

Tako Calories — Lowest to Highest

Browse calorie values for Tako menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

200 / 200 items resolved USDA database: 40 Estimated: 160

Lowest Calorie Items at Tako

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled NY Steak tako signature entree Estimated 10 kcal
2 NY Steak tako hibachi menu Estimated 10 kcal
3 Steak & Lobster taco hibachi menu - combination Estimated 10 kcal
4 Steak & Scallop taco hibachi menu - combination Estimated 10 kcal
5 Steak & Shrimp taco hibachi menu - combination Estimated 10 kcal
6 Steak & Ssalmon taco hibachi menu - combination Estimated 10 kcal
7 Snow White Sashimi Roll signature special roll USDA 102 kcal
8 Phoenix Roll chef special roll USDA 107 kcal
9 Edamame appetizer USDA 110 kcal
10 Sweet Heart Roll chef special roll USDA 111 kcal
11 Green Bay Roll signature special roll USDA 126 kcal
12 Fred Roll chef special roll USDA 132 kcal
13 Spicy Tuna or Salmon Sashimi Roll signature special roll USDA 132 kcal
14 Miami Roll chef special roll USDA 135 kcal
15 Naruto Roll chef special roll USDA 135 kcal
16 Super Dragon Roll signature special roll USDA 135 kcal
17 Coconut Shrimp Roll signature special roll USDA 138 kcal
18 Godzilla Roll chef special roll USDA 138 kcal
19 Kevin Roll chef special roll USDA 138 kcal
20 Christmas Tree Roll chef special roll USDA 145 kcal
21 Kabuki Roll chef special roll USDA 147 kcal
22 Red Fire Roll chef special roll USDA 147 kcal
23 Tiger Roll signature special roll USDA 152 kcal
24 Crazy Salmon Roll chef special roll USDA 154 kcal
25 Howie Roll chef special roll USDA 154 kcal
26 Crunch Roll chef special roll USDA 165 kcal
27 Musashi Sashimi Roll signature special roll USDA 177 kcal
28 Ace Roll chef special roll USDA 178 kcal
29 Avocado Salad salad Estimated 180 kcal
30 Dinosaur Roll chef special roll USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tako Special Seafood Pizza

from sushi bar 710 kcal

Basil Sauce w/ Chicken

taco asian menu 430 kcal

Chicken

tako hibachi menu 430 kcal

Chicken

japanese kitchen - teriyaki 430 kcal

Chicken

japanese kitchen - tempura 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tako Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tako items have calorie data?
Tako currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tako?
The lightest item currently tracked is Grilled NY Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tako calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tako full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.