Nutrition Breakdown

Tako Sushi Calories — Lowest to Highest

Browse calorie values for Tako Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

113 / 113 items resolved USDA database: 40 Estimated: 73

Lowest Calorie Items at Tako Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki teriyaki Estimated 10 kcal
2 Asparagus roll & hand roll USDA 18 kcal
3 Samurai roll & hand roll USDA 20 kcal
4 Yasai Maki roll & hand roll USDA 28 kcal
5 Kappa roll & hand roll USDA 34 kcal
6 Oshinko roll & hand roll USDA 34 kcal
7 Ume-Shiso roll & hand roll USDA 46 kcal
8 Salmon roll & hand roll USDA 60 kcal
9 Ebi-Kyu roll & hand roll USDA 71 kcal
10 Mushroom roll & hand roll USDA 80 kcal
11 White Fish roll & hand roll USDA 92 kcal
12 Tako Knock Out roll & hand roll USDA 103 kcal
13 Green River roll & hand roll USDA 116 kcal
14 Midnight Express roll & hand roll USDA 117 kcal
15 Salmon roll & hand roll USDA 117 kcal
16 Smokey roll & hand roll USDA 117 kcal
17 Twins roll & hand roll USDA 117 kcal
18 Pink Lady roll & hand roll USDA 127 kcal
19 Rainbow roll & hand roll USDA 132 kcal
20 Spicy Ebi Roll roll & hand roll USDA 144 kcal
21 Hamachi Negi roll & hand roll USDA 146 kcal
22 Fantastic roll & hand roll USDA 152 kcal
23 Fancy roll & hand roll USDA 156 kcal
24 Crunchy Salmon Skin Roll roll & hand roll USDA 160 kcal
25 California roll & hand roll USDA 167 kcal
26 Zen-Zen roll & hand roll USDA 168 kcal
27 American Dream roll & hand roll USDA 169 kcal
28 Philadelphia roll & hand roll USDA 177 kcal
29 Spicy Tuna roll & hand roll USDA 179 kcal
30 Chukai Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tako

roll & hand roll 631 kcal

Oki-Oki

sushi bar 581 kcal

Nori

roll & hand roll 486 kcal

Chicken Kara-Age

entrees 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tako Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tako Sushi items have calorie data?
Tako Sushi currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tako Sushi?
The lightest item currently tracked is Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tako Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tako Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.