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Nutrition Breakdown

Tako Grill Calories — Lowest to Highest

Browse calorie values for Tako Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

23 kcal

Highest Item

411 kcal

103 / 103 items resolved USDA database: 26 Estimated: 77

Lowest Calorie Items at Tako Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ohitashi izakaya menu USDA 23 kcal
2 Anago with Cucumber Roll sushi bar - maki-sushi USDA 34 kcal
3 Onigiri rice USDA 43 kcal
4 Shiitake Tempura izakaya menu USDA 44 kcal
5 Ocha-Zuke rice USDA 57 kcal
6 Renkon Itame izakaya menu USDA 66 kcal
7 Cucumber Roll sushi bar - maki-sushi USDA 78 kcal
8 Nasu Dengaku izakaya menu USDA 90 kcal
9 Avocado Roll sushi bar - maki-sushi USDA 93 kcal
10 Age-Tofu izakaya menu USDA 94 kcal
11 California Roll with Roe sushi bar - maki-sushi USDA 94 kcal
12 King Crab Leg izakaya menu USDA 94 kcal
13 Edamame izakaya menu USDA 106 kcal
14 Futomaki (4) sushi bar - maki-sushi USDA 121 kcal
15 Shrimp Shumai(4) izakaya menu USDA 122 kcal
16 Flounder with Shiso Roll sushi bar - maki-sushi USDA 136 kcal
17 Tempura Combo izakaya menu USDA 175 kcal
18 Gyoza (5) izakaya menu USDA 177 kcal
19 Fried Potato izakaya menu USDA 198 kcal
20 Hijiki izakaya menu USDA 200 kcal
21 Fried Oyster(4) izakaya menu USDA 203 kcal
22 Squid Tempura izakaya menu USDA 239 kcal
23 Vegetable Tempura izakaya menu USDA 239 kcal
24 Shrimp Tempura izakaya menu USDA 254 kcal
25 Natto Tempura izakaya menu USDA 270 kcal
26 Asparagus yakitori Estimated 390 kcal
27 Asparagus Roll sushi bar - maki-sushi Estimated 390 kcal
28 Buta Kakuni izakaya menu Estimated 390 kcal
29 California Roll sushi bar - maki-sushi Estimated 390 kcal
30 California with Wasabi Tobiko Roll sushi bar - maki-sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kushi Katsu(1)

izakaya menu 411 kcal

Asparagus

yakitori 390 kcal

Asparagus Roll

sushi bar - maki-sushi 390 kcal

Buta Kakuni

izakaya menu 390 kcal

California Roll

sushi bar - maki-sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tako Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tako Grill items have calorie data?
Tako Grill currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tako Grill?
The lightest item currently tracked is Ohitashi at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tako Grill calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tako Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.