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Nutrition Breakdown

Taki Calories — Lowest to Highest

Browse calorie values for Taki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

30 kcal

Highest Item

430 kcal

87 / 87 items resolved USDA database: 60 Estimated: 27

Lowest Calorie Items at Taki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oshinko Maki sushi rolls USDA 30 kcal
2 Kappa Maki sushi rolls USDA 34 kcal
3 Tekka Maki sushi rolls USDA 34 kcal
4 Pink Panther special roll USDA 58 kcal
5 Hibachi Salmon hibachi USDA 60 kcal
6 Futo Maki sushi rolls USDA 83 kcal
7 Sushi & Sashimi Combo from the sushi bar USDA 83 kcal
8 Sushi Regular from the sushi bar USDA 94 kcal
9 Shrimp & Chicken combinations USDA 99 kcal
10 Steak & Shrimp combinations USDA 99 kcal
11 Sashimi Deluxe from the sushi bar USDA 102 kcal
12 Sashimi Regular from the sushi bar USDA 102 kcal
13 California Roll premium rolls USDA 112 kcal
14 Eel California Roll premium rolls USDA 116 kcal
15 Taki House Roll special roll USDA 116 kcal
16 Beef Teriyaki Box bento box USDA 120 kcal
17 Salmon Teriyaki Box bento box USDA 120 kcal
18 Shrimp Teriyaki Box bento box USDA 120 kcal
19 Angel Roll special roll USDA 130 kcal
20 Dragon Roll special roll USDA 131 kcal
21 Sake Maki sushi rolls USDA 134 kcal
22 Boston Roll premium rolls USDA 135 kcal
23 House Special Roll premium rolls USDA 135 kcal
24 Japanese Bagel Roll premium rolls USDA 135 kcal
25 Rainbow Roll premium rolls USDA 135 kcal
26 Great Lady Roll special roll USDA 138 kcal
27 TNT Roll premium rolls USDA 138 kcal
28 Fresh Fruit Lobster Tail appetizers from kitchen Estimated 140 kcal
29 Steak & Chicken combinations USDA 145 kcal
30 Negi-Hama Maki sushi rolls USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

from the kitchen 430 kcal

Hibachi Chicken

hibachi 430 kcal

Avocado Tempura

appetizers from kitchen 390 kcal

Beef Negimaki

appetizers from kitchen 390 kcal

Beef Teriyaki

from the kitchen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taki items have calorie data?
Taki currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taki?
The lightest item currently tracked is Oshinko Maki at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taki calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.