Nutrition Breakdown

Takee Outee Calories — Lowest to Highest

Browse calorie values for Takee Outee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

120 / 120 items resolved USDA database: 67 Estimated: 53

Lowest Calorie Items at Takee Outee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 59. Pepper Steak With Onion carne de res $9.85 Estimated 10 kcal
2 Bottle Water beverages Estimated 10 kcal
3 15. Egg Drop Soup sopa USDA 27 kcal
4 17. Wonton Egg Drop Soup sopa USDA 27 kcal
5 Homemade Ice Tea beverages USDA 27 kcal
6 14. Wonton Soup sopa USDA 33 kcal
7 18. Hot & Sour Soup sopa USDA 39 kcal
8 2 Liters Soda beverages USDA 42 kcal
9 Can Soda beverages USDA 42 kcal
10 C18. Orange Beef chef's specialties USDA 50 kcal
11 16. Chicken Rice Or Noodle Soup sopa USDA 53 kcal
12 3. Roast Pork Or Chicken Chow Mein dinner & lunch special USDA 60 kcal
13 15. Shrimp With Vegetable dinner & lunch special USDA 83 kcal
14 C16. Hunana Shrimp chef's specialties USDA 99 kcal
15 9. Honey Chicken dinner & lunch special USDA 109 kcal
16 6. Fried Or Steam Dumpling appertivos USDA 113 kcal
17 13. Shrimp With Broccoli dinner & lunch special USDA 124 kcal
18 21. Kung Po Chicken dinner & lunch special USDA 129 kcal
19 C8. Kung Pao Chicken chef's specialties USDA 129 kcal
20 1. Vegetable Spring Roll appertivos USDA 130 kcal
21 5. Roast Pork Or Chicken Lo Mein dinner & lunch special USDA 138 kcal
22 12. Honey Garlic Wings appertivos USDA 143 kcal
23 C2. Seafood Delight chef's specialties USDA 143 kcal
24 4. Roast Pork Or Chicken Egg Foo Young dinner & lunch special USDA 149 kcal
25 14. Shrimp With Lobster Sauce dinner & lunch special USDA 151 kcal
26 C5. Moo Shu Chicken Or Pork chef's specialties USDA 153 kcal
27 7. Bar-B-Q Spare Ribs appertivos USDA 157 kcal
28 A2. Bar-B-Q Spare Ribs american platter USDA 157 kcal
29 C1. Happy Family chef's specialties USDA 159 kcal
30 10. Beef With Broccoli dinner & lunch special USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C13. Chicken Or Beef In Garlic Sauce

chef's specialties 683 kcal

25. Pork Or Chicken

chow mein or chop suey 430 kcal

29. Pork Or Chicken

lo mein or chow mein fun 430 kcal

34. Pork Or Chicken Or Ham

platos con huevos 430 kcal

41. Sweet & Sour Chicken

agria y dulce $9.19 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Takee Outee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Takee Outee items have calorie data?
Takee Outee currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Takee Outee?
The lightest item currently tracked is 59. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Takee Outee calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Takee Outee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.