Nutrition Breakdown

Take31 Calories — Lowest to Highest

Browse calorie values for Take31 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

24 kcal

Highest Item

499 kcal

86 / 86 items resolved USDA database: 38 Estimated: 48

Lowest Calorie Items at Take31

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bossam Jungsik lunch specials $7.95 USDA 24 kcal
2 Fanta drinks USDA 29 kcal
3 Hinchi Chomuchim Bibimbob lunch specials $7.95 USDA 32 kcal
4 Japchae Deopbap take 31 $6.95 USDA 32 kcal
5 Canada Dry Ginger Ale drinks USDA 39 kcal
6 Heineken beer USDA 40 kcal
7 Sprite drinks USDA 40 kcal
8 Budweiser beer USDA 41 kcal
9 Coke drinks USDA 42 kcal
10 Corn Cheese small dish USDA 91 kcal
11 Crab-Meat Nachial Bokkeumbap take 31 $6.95 USDA 95 kcal
12 Yoghurt Soju soju USDA 124 kcal
13 Chicken Tender Ceasar Salad salad USDA 129 kcal
14 Bulgogi Salad salad USDA 136 kcal
15 Wang Tonkatsu lunch specials $7.95 USDA 140 kcal
16 Bulgogi Jungsik lunch specials $7.95 USDA 141 kcal
17 Mixed-Grain Ice Cream dessert USDA 143 kcal
18 Myungran Udon With Cream Sauce lunch specials $7.95 USDA 143 kcal
19 A Bowl Of Rice side order USDA 145 kcal
20 Myungran Chicken Mari small dish USDA 172 kcal
21 Soda beverage USDA 180 kcal
22 Cheese Ramen ramen USDA 183 kcal
23 Soon Du Boo Seafood Ramen ramen USDA 183 kcal
24 Misutgaru Icecream dessert USDA 186 kcal
25 Ramen ramen USDA 199 kcal
26 53 Bulgogi Jungsik lunch specials $7.95 USDA 200 kcal
27 Honey Bread small dish USDA 213 kcal
28 Dosirak small dish USDA 240 kcal
29 Duruchigi Jungsik lunch specials $7.95 USDA 265 kcal
30 Spam Yachae Boekkumbap take 31 $6.95 USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coors Light

beer 499 kcal

Chicken Tender With Potato Chips

fritter 430 kcal

Kkanpung Chicken Wingwing

specialties 430 kcal

Mapa Chicken Wingwing

specialties 430 kcal

53 Bulgogi

specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Take31 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Take31 items have calorie data?
Take31 currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Take31?
The lightest item currently tracked is Bossam Jungsik at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Take31 calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Take31 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.